Alex Nicholson

After a great phone call with @CoachKBaumann, I’m honored to receive an offer from @LafColFootball! @griffin_andre @Coach_Henryco @DaleRodick @thelinemanlab @mfarrellsports @_CoachNicholson

After a great conversation with @Coachjpatton, I am blessed to receive an offer to play football @MiamiOHFootball! @CoachTomKaufman @FBIGNATIUS @WildcatRecruit @AllenTrieu

Had a great conversation with @Coachgore41 (right tag🫡) and I am blessed to receive an offer from @FindlayOilers 🙏🏾🙏🏾@CoachTomKaufman @thelinemanlab @DaleRodick @morr_movement_

Overprotected kids become unprepared adults. Dawn Staley nailed it.🔥 You can’t shelter your child from every hard moment and then expect them to handle adversity when it counts. Hard is the lesson. What’s one hard lesson sports taught you that helped later in life? 👇

Blessed to receive an offer from Brown!! @CoachTomKaufman @Ryan_Bowen3 @CoachPDeCapito @Bryan_Ault @BrownHCPerry @BrownU_Football

Blessed to receive an offer from Cornell!! @CoachEFranklin @Coach_Heffler @M_E_Miller @Coach_Hatcher20 @Sean_Reeder @TerryUrsin @CoachTomKaufman @Ryan_Bowen3 @Bryan_Ault

Blessed to receive my third offer to play at wheeling university thank you so much @Coach_JEmerich

After a great phone call with @Coach_Wils, I’m honored to receive an offer from @PennFB! @griffin_andre @Coach_Henryco @DaleRodick @thelinemanlab @mfarrellsports @_CoachNicholson

Signing a one-day contract to retire as a Tiger-Cat. 💛 Thank you for the grit, passion, and memories, Matt. Wishing you all the best in retirement 🔨 💻 | bit.ly/3R5tNL2 🗞️ | bit.ly/4dx1Inw

After an amazing conversation with @Bigstef72, I’m honored to receive an offer from @yalefootball! @griffin_andre @Coach_Henryco @DaleRodick @thelinemanlab @mfarrellsports @_CoachNicholson

Huge thanks to @CoachTerp_ for coming out and putting me through some on field drills! I’m excited to continue building this relationship with @BigRed_Football!

After a great conversation with @CoachRobSale I’m grateful to receive an offer from @JMUFootball @CoachTomKaufman @_CoachNicholson @ChaseFarris57

After a great conversation with @Coach_Wils I’m grateful to receive an offer from @PennFB @CoachTomKaufman @ChaseFarris57 @_CoachNicholson

After an amazing conversation and talking ball with @Coach_J_Rod, I’m honored to receive an offer from @ZipsFB! @griffin_andre @Coach_Henryco @DaleRodick @thelinemanlab @mfarrellsports @_CoachNicholson

After a great phone call with @CoachMcNutt and @CoachGregNosal, I’m honored to receive an offer from @BG_Football! @griffin_andre @Coach_Henryco @DaleRodick @thelinemanlab @mfarrellsports @_CoachNicholson

I appreciate @CoachMattScott for coming to school today to talk more about @UAlbanyFootball!

2027 verified 3 star OL/DL Max Resnick from OH has versatility, is great downfield hitting moving targets and has a great frame.  @Max__Resnick

6. Caden Kramp 6’3 285 Tol. Central Cath. HS - 28’ 7. Matthew Barnard 6’5 290 Miami Trace HS - 28’ 8. Derek Weitzel 6’3 275 Avon HS - 28’ 9. Colin Beran 6’5 265 St. Ignatius HS - 28’ 10. Cash Patrick 6’6 265 Celina HS - 28’

Grateful to be re-ranked as one of Ohio’s top OL. Working, learning, and improving all off season @_CoachNicholson @DaleRodick @CoachTomKaufman @T3Performance1 @OhiosElite1 @SidelinePreps @Bryan_Ault @Coachjpatton @Joey_Suchy

A mom emailed me upset: “My son tried creatine and got a horrible stomach ache, threw up, felt awful.” I asked for details. • 16 YO multi-sport athlete • Breakfast: a doughnut + protein bar • Lunch: Cheetos + half a sandwich • Then: full scoop of random pre-workout (mystery proprietary blend from a buddy) + a Celsius • Barely any water • Workout: conditioning + 60-minute lift My reply: Ma’am, it’s not the creatine. Poor nutrition, severe dehydration, and a massive caffeine/pre-workout bomb on an empty stomach caused it. Creatine monohydrate is one of the most researched, safe, and effective supplements on the planet. Your son barely consumed any protein, carbs and adequate calories. Are you surprised he got sick? Here’s how to fuel… and gave access to fueling plans. Parents: Stop scapegoating a proven supplement. Your 16-year-old athlete needs real food…3-4 balanced meals per day…not junk, energy drinks, or mystery scoops from the locker room (especially ones with zero third-party testing)- which I post about daily, in all of my resources and presentations. Creatine isn’t the villain here. Creatine also isn’t a magic fix. If you want to build muscle and perform well you’ll need to prioritize real food, fluids, rest, recovery and consistency!