Larkin Strength & Conditioning

The weight room will be open tomorrow, 3/29, from 8:30-10am. Let's get it!!

We take our time with teaching olympic lifts and today we finally put our hang clean progression all together. It doesn't have to be perfect on day 1, just approximately correct. This young man is well on his way! Keep on keeping on.

Build good movement patterns first. Then build strength. This hands free squat is on point! @LarkinSoccer

Girls soccer taking advantage of their preseason and getting after it in the weight room! instagram.com/p/CYrIg6JL1bq/…

@LarkinRoyals1 @RacingLarkin Congrats, Coach!

Congrats to Head Boys Track & Field Coach, Bob Borczak on his induction into the ITCCCA Hall of Fame last night! VERY well-deserved! @RacingLarkin

Testing week before heading into winter break!

Very few are meant for a life of notoriety, yet all of us are meant for a life of significance. We should never confuse fame with greatness. -Erwin Raphael McManus

Today we worked acceleration on the track so we tried to reinforce similar positions in the weight room. Keep building those connections! Overall, good angles for this young buck's first day! instagram.com/p/CXCiLNDMa-D/…

Success doesn't come to you, you have to go to it.

Home Opener tonight!!

First day of football off-season training in the books. Squat/hinge/push/pull. Simple but effective!

Football off-season training program starts in 1 week! Adding the finishing touches to the first training cycle. Get ready to get it! @Larkin_Football

Several weeks ago this young man stepped into the weight room for the first time and struggled to complete only a couple of push ups. Today he's repping them out like a boss! You may be surprised to see where effort and consistency can take you. Keep on keeping on!

Warm up cards are ready for girls basketball!

@LarkinRoyals1 Let's get it!!

Royals are back in the playoffs for the first time since 2006!

Thanks to @LarkinRoyals1 for providing the program with some post training protein shakes!

No classes today for the seniors and they're still getting to school for their morning training. That's what's up!