Ron Parker

Join team IT Matters at the virtual @RunForWomen ! Here’s how: 1️⃣: runforwomen.ca/Cities/Ottawa.… 2️⃣: Click JOIN A TEAM 3️⃣: Search for IT Matters 4️⃣: Register What’s in it for you? Your mental & physical wellness 🛍 Swag bag worth over $100 Finisher’s bracelet Running shirt

@park_star Just another year older?

@nickfrate Pretty crazy work out!

@GillianDaws Yay for Cloud!!

Okay #CloudTheDog redeemed himself with a good ski tonight! A few moments of skijorning, @_RonParker, but overall pretty good!! He found a good rhythm.

How #CloudTheDog works out with me! "Gym? What gym? This is a petting and belly scratching room!" #GCactive do you live moving with your pets?!

Just saw a beautiful Huskey cross col by drive and run south on echo drive he was leashed. Could not catch it. Looked liked he headed east on Clegg. Pls Rt @OttawaLostPet

@lordjeff Take care Jeffrey.

I really find myself in a funk... between the stuff happening within my team... and all that... it's just "ENOUGH" world.. enough...

@SusanBincoletto @CanSwitzerland And the snow was laden with rain water set to freeze solid later in the day. Time is of the essence.

To my dear 🇨🇭friends - when you are nostalgic about 🇨🇦 - it’s beauty, nature, and vastness - remember that we have 5 more months of this ❄️🌨🌨🌨@CanSwitzerland

1/2 #December6 is a painful day for #Canada. Each year, we mourn the 14 young women who were killed at the École Polytechnique de Montréal in 1989. Today, let’s say their names and honour their memories. #16Days

Thanks to @ShopprsDrugMart, all 6,021 Ottawa @RunForWomen participants and donors, $812,516 was raised for women’s mental health programs at The Royal! We’re so grateful for your dedication and passion for women’s mental health, and our partner Shoppers Drug Mart. #OTTRun4Women

@eyre_jennifer @COBSBread I’ve had the cape seed - it’s good!

Picked up two freshly baked loaves of Cape seed bread and delicious pumpkin tarts @COBSBread at Strandherd Crossing 👌

@Shelley_H15 @SSC_CA @StatCan_eng Congrats Shelley. Thanks for everything you brought to SSC. I bet going back to Statscan feels like going home.

4/ thank you to @maddyeisenberg @DougHempstead for sharing your stories, and letting us know how much WORDS MATTER. You guys are courageous and totally awesome and I can't thank you enough for speaking up. 🤗 #Leaders4MH

I am really looking forward to the #Leaders4MH event tomorrow. It’s always so inspiring to see how the #Ottawa community comes together! We are truly stronger, together.

SET YOUR ALARMS! ⏰ The virtual Leaders for Mental Health Breakfast program begins tomorrow at 8 a.m. ❗️ 📺: buff.ly/3zRWbBO #Leaders4MH @TheRoyalMHC

“A lot of people have come up to me, sharing their stories, their struggles, their families’ struggles… We still have a long way to go, but it’s a start.” – @DAlfredsson11 Join Alfie at the Leaders for Mental Health Breakfast: buff.ly/3zRWbBO #Leaders4MH @TheRoyalMHC

Today we kick off #MentalIllnessAwarenessWeek, a week created to help open the eyes of Canadians to the reality of mental illness, & to work towards a Canada where all who need mental health support can access it without barriers: camimh.ca/miaw @CAMIMH_ACMMSM #MIAW2021

When you support the Leaders for Mental Health Breakfast, you are helping to transform the lives of our patients challenged by mental illness and provide support to their families. Join us on Wednesday, October 6: buff.ly/3zRWbBO #Leaders4MH @TheRoyalMHC

@park_star “Old” body? Ha!! Youngster.

Looking forward to my day supporting women recovering from abuse. Housing support, children’s mental health, court support, financial assistance is available and thanks to @RunForWomen and @theroyalfdn we are able to provide the mental health support. Thank-you!

@park_star Sounds like perfect snowboard training.

Thought for the week: Look for the best in people 👍 Image: instagram.com/hello.shannon