SamMantra

Looking forward to sharing this Mindfulness and Sound Bath Retreat with Divine Gongs at the end of the month🙏 shoutout.wix.com/so/b9OQordr5?l…

Lockdown Wellness Offer: Delighted to be part of this 28 day practical Nutrition & Mindful Living programme at a time when everyone needs to feel nourished & supported rich now. Check out the offer for this weekend eventbrite.co.uk/e/nutrition-mi…

Sharing warm festive wishes to you all. Winter News. Put your well-being first in 2020 Bookings now open. shoutout.wix.com/so/0dMyTstjb

Yoga over looking Kingston Town Centre at the @rosetheatre lunchtime today with my lovely friend & wellbeing colleague @KF_Sheikh 🧘‍♀️ What a great space to pause for 40 mins of nourishing breath work & gentle… instagram.com/p/B21qJjnhOh3/…

“We are all the leaves of one tree. 🌳We are all the waves 🌊 of one sea” Thich Nhat Hanh. A beautiful simply quote for today. Let’s make it last for all human beings on this planet 🌍 to share & enjoy 💚#trees #oceans… instagram.com/p/B2oDctihO3w/…

Join me for my next 8 week mindfulness course this autumn at the Pilates Pavilion, Esher - taster sessions on 10th & 17th Sept from 7.30pm. Course starts 1st Oct Tue eves - to book sammantra.com #mindfulness

New Autumn 8 week Mindfulness Course starts back on Tues eves from the 1st October. Regular monthly top up Refresher classes for past attendees & meditators start back on Sunday mornings from the 15th Sept. Look out… instagram.com/p/B10pW2LBjhz/…

If you told me 8 years ago that I would be teaching regular mindfulness & meditation classes to all age groups & helping others manage their stress levels & improve their wellbeing I would have been shocked. My mind… instagram.com/p/B0qaVJGB6tG/…

Flash back to 2 weeks ago & a private meditation class & photo shoot day zoehodgsonpilates When we took our practice to the lovely meadows outside. A chance to our awaken our senses & find some stillness & peace.… instagram.com/p/Bz5zvCfhxkS/…

I wanted to share some special moments from last Sunday when we travelled to Kent to see our dear friends. This is Henry, he has autism & is mostly nonverbal & here he is enjoying a scenic walk with family & friends… instagram.com/p/By5TFGmB36q/…

Learnt so, so much @ion_nutrition teen health workshop this week end with my lovely colleague, Nutritionist & Lecturer Belinda Blake from Fabulous Foods. Thank you for the invite to speak & share some mindful teen… instagram.com/p/Bx9hL4ABcXh/…

Looking forward to next month to be back teaching my 4 week Baby Mindful sessions @Orleanshg - feel very privileged to work in such an inspiring environment with expectant, new parents & their new borns (… instagram.com/p/BxrzM1MF515/…

Did you watch @BegumNadiya documentary 'Nadiya: anxiety and Me' on @BBCOne tonight? Nadiya powerfully shares with for the first time a course of therapy she is having for anxiety and panic attacks: #MentalHealthAwarenessWeek inews.co.uk/culture/nadiya…

It’s no surprise that the start of mental health awareness week coincides with the start of the summer exams for millions of children in the country. My 16 year old is into her first week… instagram.com/p/BxaudFyFyBH/…

Hello May time - my favourite time of year when everything starts to grow & blossom. These pics were actually taken on an early evening walk on Easter Sunday with a dear friend. The kind… instagram.com/p/BxAKrt9FHv7/…

Lunch in a garden shed today! with my lovely friend & colleague lisa_whitehouse_ Catching up on some mindful natter, teaching & summer retreat plans this year. You can have a spot of… instagram.com/p/BwSLMqglWev/…

This beautiful illustration is called “Mindfulness” by amazing artist Wooli Chen from Taiwan. I love the care & attention to detail in her work. Here she captures how our minds can be… instagram.com/p/Bvq6vbDF68z/…

instagram.com/p/BvJZD5VlBoS/…. @Mindful_Show @_SamMantra

Mindfulness through our senses at the #mindfullivingshow today - thank you to everyone who joined in! #sensory #breathwork #sharedpractice #mindfulness #mindfulnessworkshop #sammantra