Quim

Starting Jan, my time with @OGesports will end. 3 incredible years—amazing people, travelling, and growing. Thank you to everyone who’s been part of this journey🖤 ⏭🧠Looking for new challenges in sports & performance psychology. RTs appreciated!

Not to sound geriatric but...you know what i miss? Turning something on and it just works. No account setup. No app download. No QR code. No "sign in to continue". Just plug it in and it does the thing its supposed to do.

honestly…damn that’s so real.

Mucha gente no lo sabe, pero los europeos tenemos el derecho de desistimiento: Catorce días para cambiar de opinión y cancelar la compra o contratación de un bien o servicio. Sin dar explicaciones y sin penalización. Ejemplos: 1️⃣ Compras una app y luego después ves que no te gusta o no la usas. Puedes ejercer tu derecho de desistimiento ante Apple o Google y te devuelven el importe de la compra. 2️⃣ Contratas un producto bancario. En la ventanilla te extienden un contrato de ocho metros de papel en Arial 3. Firmas sin leer, pero al llegar al casa sacas el microscopio y compruebas que lo firmado no coincide con lo explicado verbalmente. Vuelves y cancelas el contrato ejerciendo tu derecho de desistimiento. Son dos casos que se me han dado a mí. Quizá otros no lo sepan y este pequeño tuit les sea útil, ¡ojalá! 😊

Hoy en un episodio más de "El ecologismo sin perspectiva de clases es jardinería"

1.Hoy publicamos nuevo informe. El problema de la vivienda es de concentración de la propiedad. 🔴Cada vez más personas sin propiedades 🔴Cada vez menos personas con una propiedad. 🟢 Cada vez más personas son multipropietarias. La vivienda parte el país en dos. 🧵

“In the end the Party would announce that two and two made five, and you would have to believe it.” -George Orwell, 1984.

it’s so crazy how literally everyone ever except for 4 people is in this photo

Han publicado el Manual Práctico del IRPF de la Agencia Tributaria. 700 páginas. No es que la información no exista. Es que está escrita en un lenguaje que aleja. Que no invita a leer. Que asume que eres jurista o que tienes a alguien que lo sea. 🧵

dear apple, the iPod needs to come back. not for nostalgia. for the parents who want their kids to love music and audiobooks without a browser, social media, and the whole internet attached to it

- Reportera de Telemadrid: “¿Ha crecido la inseguridad?” - Señora: “Bastante, cada vez hay más fascistas en la calle” GRACIAS, señora 😍

Can you believe it's now been 13 years since this iconic news interview?

Your prefrontal cortex has two modes. Planning mode and execution mode. You can’t run both simultaneously. And that explains why “not caring” actually works. Overthinking is planning mode stuck in a loop. Your brain simulates a future scenario, finds a threat in that simulation, which triggers another simulation. Huberman calls this rumination cycling. Your default mode network fires continuously, burning glucose on fictional scenarios while you sit paralyzed. The moment you stop treating a decision as consequential, you starve the loop. No perceived threat means no new simulation. Your prefrontal cortex drops into execution mode by default. Anxiety runs the same circuit. Your amygdala flags uncertainty as danger. Your cortex models outcomes to resolve it. More models means more uncertainty means more amygdala activation. The loop compounds on itself. People who seem fearless aren’t less intelligent. They have a higher threshold for what triggers the simulation loop. Their amygdala requires a bigger signal before it hijacks prefrontal resources. You can train that threshold. Cold exposure, controlled breathing, voluntary discomfort. All of these teach your nervous system that activation doesn’t require a response. That’s Huberman’s entire stress inoculation framework. This tweet accidentally described a real neuroscience protocol in the worst possible packaging.

I did not think we’d be getting a new live version of “Untouched” by The Veronicas in 2026 but I’m grateful it happened

The world because they didn’t want to arrest Epstein’s friends

Yo: *bebiendo de una pajita de cartón para salvar el planeta* Los líderes mundiales:

Day 59 of 2026:

‘extremist left’ and it’s just a fella who thinks we should use more solar panels and oppose genocides

My favorite quote from Atomic Habits by James Clear: "It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment."

Did not expect a question that starts out 'Do you think before you speak?' to go so well. A+ question from Charlotte Harpur A++ response from Eileen Gu.