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@_beatmonkey
Keep God 1st And Live While You Can

Cancelled my gym membership today Going all in on simple at home training. Current set up includes: - Pull up bar - Gymnastics rings - Adjustable incline bench - DB's - Kettlebells - Bands Gonna add in - parallel bars + dip bar - Bulgarian bag Inspired to incorporate a lot more calisthenics & flow work. @CalisthenicKyle @moveorperish got me fired up watching them last few months Been a gym bro for years. Powerlifting & bodybuilding for many years. Been transitioning out of that into a more functional approach last few years Leaving the gym is forcing me to take the full leap into simplistic training

“I want to get to know you” or you want to have sex with me?😂

Lala Anthony at the NYC D.O.C’s celebration of Women’s History Month

Who is Andre Troutman? Where did Kanye find him? Why is he so excellent?







