I’ve always avoided large intakes of caffeine each day; I’ve also always needed 1-2 naps each day. Just now realizing caffeine is the secret to staying awake
If you are tired of being tired, of languishing—and still stuck in a rut despite your best efforts—a concept called behavioral activation can help. It is one of the most evidence-based (yet underrated) mental health tools there is. Here's my essay on it: nytimes.com/2022/02/13/opi…