Chinelo

Ebenezer.

To be a successful gym-goer, you have to move fast when you get out of bed right before your brain starts negotiating.

Two words and this guy accidentally described a triple-layer behavioral intervention that most diet coaches charge $200/hour to explain. Sodium laureth sulfate, the chemical that makes toothpaste foam, suppresses your sweet taste receptors and amplifies bitter ones. That orange juice after brushing tastes terrible for a reason. Your tongue is chemically incapable of enjoying sugar for about 30 minutes post-brush. Layer two: menthol triggers cold receptors in your mouth. Your brain interprets “cool and clean” as “eating window closed.” The same signal that makes a post-dinner mint feel like a full stop on the meal. Brushing at night is a stronger version of that same cue. Layer three is pure Pavlov. If you brush every night before bed, your brain wires “toothpaste = sleep mode.” The craving doesn’t get suppressed. It gets overwritten by a competing behavioral loop. After enough repetitions, the act of brushing tells your entire digestive system to shut down for the night. This is why the advice sounds dumb but works better than willpower. Willpower is a depleting resource. You burn through it all day making decisions, and by 10pm there’s nothing left. Brushing your teeth routes around the willpower problem entirely by changing the chemical and behavioral environment so the craving doesn’t fire. The best systems in fitness are environment design that makes discipline unnecessary.

Pewbeam; a world where technology serves the Church as well as the Church serves the world.

I've already given it my all this week and it's only Tuesday.

Because it’s a damn lie. If you ask for nothing, you get nothing.

Acceptance

Who con dey go upper room,reboot camp?

@moyomss I'm also speaking for the future haha

Sleeping between 8.30-9pm so I can be up by 4.30 for the gym. God is my strength

@Nmechaaa Amen!

@_chinelo_ @jay_uranta And, you will.

I deserve to tour Europe with the loml.

@atkkay Love it for you!

Doing this soon

Amazing!

We are ready so let us talk. Pornography has corrupted expectations and entire relational frameworks. It rewired the male brain to consume women before connecting with them.

This Friday, Live on YouTube, another great opportunity to experience the worship of heaven. KING ETERNAL. Written by Nathaniel Bassey & Apostle Joshua Selman. Friday 27th March, 6pm (WAT)

The “sample size” of men committing these horrific, barbaric crimes is far too large for the first response to always be “not all men.” It always has been. And that is exactly the problem.

At the core of this barbaric practice is a fundamental disregard of women as people. We think these are isolated incidents, cultural anomalies, aberrations. But in reality, they are not. They are expressions of a deeper rot. This insane belief that women’s bodies are negotiable.

If you have male children, you have a SACRED task of ensuring your son not only stands solid in character, but that he is also wise and courageous to stand up to his fellow men when they say and do evil to women.

The world is designed to take you away from God. So things like your prayer time, bible reading time & quiet time become increasingly difficult to maintain. Build systems and routines that force you to spend time with God, build time in your schedule to pray with God. It worth it

After working on Pewbeam every day for the last six months, we are launching it for public download this Friday at 6 PM.