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@_imgirish

learner

Katılım Ocak 2021
249 Takip Edilen91 Takipçiler
GIRISH
GIRISH@_imgirish·
Ek camera man Hardik ki girlfriend dikhane ke liye hi khada rhata hai
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babu bisleri
babu bisleri@baabuOP·
FUCK YOUR MISSILES. None have the accuracy as good as Bumrah yorkers
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Aakash Gupta
Aakash Gupta@aakashgupta·
Your nervous system speed-matches to your behavior all day long. Every action you take sends a signal to your brainstem about how urgent your environment is. When you rush through your morning routine, scrunch over a laptop, speed-walk between meetings, your sympathetic nervous system reads that motor pattern as “threat environment, stay activated.” The cortisol stays elevated. The shallow breathing continues. Your body is running threat detection protocols all day because your movement patterns keep telling it to. What she’s doing in this video is the opposite. Slow makeup application. Relaxed posture instead of desk scrunching. Unhurried walking with coffee. Each of those is a separate signal to the brainstem that says “no predator, no deadline, no emergency.” Huberman’s lab at Stanford identified something specific here. Your interoceptive system, the part of your brain that monitors your body’s internal state, takes cues from your voluntary motor behavior to calibrate arousal levels. Move fast, breathe fast, hunch protectively, and your brain interprets your own body as being in danger. Slow your motor output across every domain and your brain literally recalibrates the baseline. This is why “just meditate for 10 minutes” fails for most people. You meditate, then you sprint through your morning, hunch at your desk for 8 hours, and eat lunch in 4 minutes. Ten minutes of stillness can’t override 15 hours of urgency signaling. This woman is running a full-day protocol where every motor pattern sends the same message: safe. And her nervous system is doing the only thing it can do with consistent input. It believes her.
Wholesome Side of 𝕏@itsme_urstruly

When you realise that going slow is the secret to a regulated nervous system.

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GIRISH@_imgirish·
Multiverse of Bhojpuri song
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GIRISH
GIRISH@_imgirish·
Me trying to process the tweet. Abe kahna kya chahte ho 🤡
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Thara Bhai Narinder
Thara Bhai Narinder@NarinderMudii·
Bada neech aadmi hai yeh toh.
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Ajibola
Ajibola@4jibola·
no one is more stressed than someone who knows their potential and realizes they aren't living up to it.
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GIRISH@_imgirish·
Bhai ye inbreeders to alag hi delusion me ji rhe hai.
Julso Pakistan@julso_app

@chkra_view @IndieKnopfler Dude. INDIA never was a country. you got freedom on 15th august. And Muslims fought against the ENGLISH while Hindus enjoyed being a slave. You didn't ready history. Just ask grok about it. You will get informed.

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GIRISH@_imgirish·
@IndianTechGuide Nirmala tai bidi piti hongi isiliye gst cut hogya
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