GIRISH
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GIRISH retweetledi

Apne bold prediction ko apne ga*d me dal le
Nibraz Ramzan@nibraz88cricket
South Africa Vs England will play the T20 World Cup Final on Sunday is my Bold Prediction. #T20WorldCup
Slovenščina

Pakistani aur unki english masallah 😉
Maryam Nawaz Sharif@MaryamNSharif
Don’t worry my children, I have your back 🩷
Indonesia

What kind of community note is this 😆😆
Dr Nishikant Dubey@nishikant_dubey
सवाल से जो व्यक्ति उपर है वो मोदी जी हैं
English

Is Seychelles our enemy ?
Sidhant Sibal@sidhant
India to train 250 Seychelles civil servants says foreign secretary Vikram Misri
English
GIRISH retweetledi

Your nervous system speed-matches to your behavior all day long.
Every action you take sends a signal to your brainstem about how urgent your environment is. When you rush through your morning routine, scrunch over a laptop, speed-walk between meetings, your sympathetic nervous system reads that motor pattern as “threat environment, stay activated.” The cortisol stays elevated. The shallow breathing continues. Your body is running threat detection protocols all day because your movement patterns keep telling it to.
What she’s doing in this video is the opposite. Slow makeup application. Relaxed posture instead of desk scrunching. Unhurried walking with coffee. Each of those is a separate signal to the brainstem that says “no predator, no deadline, no emergency.”
Huberman’s lab at Stanford identified something specific here. Your interoceptive system, the part of your brain that monitors your body’s internal state, takes cues from your voluntary motor behavior to calibrate arousal levels. Move fast, breathe fast, hunch protectively, and your brain interprets your own body as being in danger. Slow your motor output across every domain and your brain literally recalibrates the baseline.
This is why “just meditate for 10 minutes” fails for most people. You meditate, then you sprint through your morning, hunch at your desk for 8 hours, and eat lunch in 4 minutes. Ten minutes of stillness can’t override 15 hours of urgency signaling.
This woman is running a full-day protocol where every motor pattern sends the same message: safe. And her nervous system is doing the only thing it can do with consistent input. It believes her.
Wholesome Side of 𝕏@itsme_urstruly
When you realise that going slow is the secret to a regulated nervous system.
English


GIRISH retweetledi
GIRISH retweetledi
GIRISH retweetledi

Just wait for the paint to dry, then paint that end.
Moral lesson: If you wait to understand how to finish, you may never begin. Just start, you'll figure it out along the way.
𝙶𝙸𝙳𝙴𝙾𝙽 𝙶𝙴𝙴𝚉𝚉’𝙴 🏴☠️@GidiGambino
“Before you begin, learn how to finish.”
English

Bhai ye inbreeders to alag hi delusion me ji rhe hai.
Julso Pakistan@julso_app
@chkra_view @IndieKnopfler Dude. INDIA never was a country. you got freedom on 15th august. And Muslims fought against the ENGLISH while Hindus enjoyed being a slave. You didn't ready history. Just ask grok about it. You will get informed.
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