Isaiah Rivera

Trail Leg Flexion Focus‼️ Trail leg flexion is common in softball throwers @EmmaBell2027 and I built a progression: posture → front leg stability → front hip rotation. Start kneeling, isolate the front side, then add momentum. Build it. Transfer it. Game-ready.

🚨 ATHLETE HIGHLIGHT🚨 @nhallahan2027 | 2027 Junior Noah went front 86-88 last year to sitting 89-91 and topping 92 before the season starts 🔥 FB: 89-91mph T92.4 mph SL: 76-79mph CH: 80-82 mph

Tight hips? Give this Hip warm up a try! Difference in how to use these exercises: Warm up: 1 round |6-8 controlled reps|or |20-30 sec each| Activation: 2-3 sets |8-12 reps| or |20-30 sec ISO holds| Mobility: 2 sets |8-10 slow reps (pause at end range) or 2-3 sets 30-60sec

some clips from my recent live ab bullpen. big thanks to @_isaiahrivera10 for having me out and letting me compete FB sat in the mid 8s with 7FT of Extension. @bsf_pitching @CoachPalmer10 @sehsstormbb @adamo_stornello @DanHartleb @brad_jarreau10 @K_Pettoruto11 @HughesMas

@gavinf55 has been putting in the work this off season. His time is coming 👊🏾

First complete game yesterday ended with a no hitter. worked mostly fastball cutter (4ip 0ER 0H 2BB 10K) @_isaiahrivera10 @AthletesHQElgin @pbtscouting @PrepBaseballIL @PG_Illinois

New PR today 94 pull-down, big things to come.@HCABASEBALL2 @_isaiahrivera10 @TopPickAthletic @JRSullivan10

First live ABs throwing this offseason. Hit a new PR sitting 84-86. Excited for the spring. @CoachTG2 @SCN_Baseball @AthletesHQElgin @_isaiahrivera10

🔥Remote FA #KsPro @_isaiahrivera10 setting Post TJ PR After a very challenging TJ...we love seeing Isaiah back to form!!! Can't wait to see him in. 2 mo at Free Agent Pro Day Feb 3! Struggling with your RTT program? Interested in Remote Training? Shoot us a DM 📈🤝

Congratulations to @lucasgoodin02 the former @IWU_Baseball standout on his first professional HR. Many more is this dudes future.

Big League MOOD ✌🏼 ‘22 RiverDogs pitcher @JACK_linksjerky had his moment on the bump @ Tropicana Field Today! 🌴⚾️

Congrats to Denver Blinn on signing a professional contract with the Westside Woolly Mammoths of the USPBL. Denver finished with 15 home runs, 63 RBIs, and 63 runs in his final season as a Wildcat, earning NAIA All-American Honorable Mention honors!

Ryan Middendorf K’d 5 in the Fall League last night 🔥 Across four (!) minor league levels and the Fall League this year, Middendorf has: - 67 Ks in 47 innings - 35% K rate - Allowed just 13 runs #ThisIsMyCrew

Congrats to 5th-year catcher Nick Oddo who has become the franchise's career leader in games played, passing Mike Valadez tonight with appearance 311

Do we deserve to be featured on @SportsCenter's Top 10 plays again? We think so. @JACK_linksjerky refused to give up an infield hit in the seventh inning.

@jukoachk @CoachKsAcademy Has been such a great opportunity to have crossed paths with an person like @jukoachk ! Has been a pleasure meeting you and to see all the things he’s done in the baseball community! Will be coming by @CoachKsAcademy again this off-season! Thanks for this!

Meet @_isaiahrivera10 (Twins) who was recently signed out of @CoachKsAcademy Pro Day workout a few weeks back. Pretty incredible story of perseverance right here! Here’s his journey to the pros: Fresh-76-8 FB. Couldn't make his D3 team and plays club instead. Keeps working➡️

@AthletesHQElgin Very thankful for all my guys at @AthletesHQElgin, that without a doubt help me get to where I’m at today! To them I owe a lot of credit for helping me during the process!

Not only did @_isaiahrivera10 develop as a pitcher at AHQ with our staff, but he also put on some serious strength, nutrition, and other physical elements with these guys here 👇🏻 Props to everyone involved especially the kid who actually put in the work! Good luck this season