samuel

“You can get addicted to peace and you can also get addicted to chaos”. - Denzel Washington on creating healthier habits and your improving lifestyle. “Anything you practice, you get good at. Positively or negatively. Spend a half an hour every morning in quiet time first. Don't go *sighs and grabs your phone*, we're all guilty of it. It's very hard to do. You do it. Start with five minutes. Don't turn on any lights. Put your feet on the floor. Take some deep breaths and say thank you. And then just be quiet. You'll find it very hard to do. When you get quiet, you start to hear things. Don't even worry about a half hour. Try 10 minutes. Whether you pray, whether you meditate, no music, no nothing, just sound. Just try to be quiet first because what you're reacting to is peace. Once you get up and grab the things or whatever, what you're reacting to is chaos. You can get addicted to peace and you can also get addicted to chaos”. 🔗 instagram.com/reel/DUQTcxDkR…

Your brain can learn anything if you practice it daily.

Millennials: 'Trabalhei até a morte e não consegui nada' Geração Z: 'Legal, não vamos fazer isso'

se eu trombar na rua quem fez esse video eu vou mandar tomar no cu 💔

Go for it

How it feels when you stop reacting to every thought:

There’s something so nostalgic about low-poly aesthetics.

The art of being grateful.

this

One life.

CURSOS GRATUITOS DE MATEMÁTICA. FÍSICA E QUÍMICA 🗣️🗣️🗣️ Se você dominar o básico, já garante 50% da prova do Enem. Temos 3 playlists completas, com aulas, materiais e exercícios TOTALMENTE GRATUITOS, liberadas na plataforma: - Matemática Básica - Física Básica - Química Básica 🌈 Acesse agora: hi.switchy.io/ferretto-curso…

“A maior vantagem de ser honesto é que você não precisa se lembrar do que disse.” Ouvi essa frase e fiquei pensando: como ela simplifica a vida.

After 10 years of playing top lane, I quit. Jungle is by far the most fun role in the game: • Never stuck farming under tower in bad matchups • You decide how the whole game goes • Actually feels like Chess inside League I’m having the most fun with League in a long time. Lowkey feel like my 17-year-old self again: Only focusing on improving, writing notes after every match, and watching VODs daily.