samuel retweetledi

“You can get addicted to peace and you can also get addicted to chaos”. - Denzel Washington on creating healthier habits and your improving lifestyle.
“Anything you practice, you get good at. Positively or negatively. Spend a half an hour every morning in quiet time first. Don't go *sighs and grabs your phone*, we're all guilty of it. It's very hard to do. You do it. Start with five minutes. Don't turn on any lights. Put your feet on the floor. Take some deep breaths and say thank you. And then just be quiet. You'll find it very hard to do. When you get quiet, you start to hear things. Don't even worry about a half hour. Try 10 minutes. Whether you pray, whether you meditate, no music, no nothing, just sound. Just try to be quiet first because what you're reacting to is peace. Once you get up and grab the things or whatever, what you're reacting to is chaos. You can get addicted to peace and you can also get addicted to chaos”.
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