Sarah Conway

What they forgot to teach you in strength coach school…

Official 🔥💪

Charcuterie by Sarah has officially launched!! Check us out on Instagram @_charcuterie.by.sarah

We love a deload 🙏🏼

Volume squats make me want to vomit today 🙃 bury me here every Monday for the next 13 weeks 💀

Training cycle trash bag 💀

Who drinks more caffeine…?

Volume training blocks = sad girl vibey music. Idk why it pumps me up but it works. Comp prep training blocks = teenage angst 😂 Avril helps me rage for the heavy days Let’s just say the next 19 weeks I’ll be unhinged. Sorry not sorry friends

An update on my first cycle back… I’m so mean to myself lol 😂😂😂 @angesorensen taught me well on effective (and brutal) programming 🙃💀🙃

I felt super unproductive today but then I remembered I wrote out 19 weeks of training for AO2 for myself so now I feel better

comp recap on IG @_sarahsquats

1.5 hours away. Comp completed 🥳

1.9 kilos under rn which means I get my morning coffee… bless up 🙌

need a new playlist to listen to… send suggestions asap

I cannot wait to smash this plancha burger and duck fat fries from fire2fork tmrw. literally all I’ve been dreaming about 🤤

It’s not that I don’t appreciate where I am, or that I’m not trusting the process… it’s just part of how many athletes function to push themselves to be better. Do I look back at my meet prep & think I’ve done well? Sure. I also think there were things I could have done better

But the reason the answer is “no” is because weightlifters are like any other athlete… always striving for more and wanting to be better. Will I ever truly be ready for a comp? Maybe… but I’ll always want to work harder and be better.

It’s a funny thing to tell people that I compete in Olympic style weightlifting… I still have a hard time explaining exactly what I do and why I do it yet I’ve been doing this for a better part of a decade now

close lining yourself with the barbell is the most embarrassing thing as a weightlifter 🙃 happy Tuesday friends