Alex Harmer

"In the end, it is the quality of our relationships that defines us."

Van Gundy is unlistenable Constantly complaining whenever anything goes against Illinois

It’s just wrestling. On January 4th Gabe Arnold wrestled in the finals at the Soldier Salute at 174 pounds. Less than 10 days later Iowa would lose Endene off the roster, and Ferrari sidelined due to injury shortly after. Arnold filled in at 184 until Ferrari’s return, then moved up to fill the hole at 197. He came into the NCAA’s the 27 seed and is now an All-American.

All-timer from Angel tonight. This is unbelievable

MO!!!

Block with 𝗪!! 😮‍💨 149 – Ryder Block (I) dec. #3 Casey Swiderski (O), 5-3 Iowa 9, Oklahoma State 3

With the No. 215 overall pick in the 2025 @NFLDraft, the @Raiders select Cam Miller. 📺: #NFLDraft on NFLN/ESPN/ABC 📱: Stream on @NFLPlus

NATIONAL CHAMPION STEPHEN BUCHANAN II #Hawkeyes

❌ When valid IDs are NOT required: Voting ✅ When valid IDs are REQUIRED: Driving Boarding an Airplane Purchasing a Car Getting a Car Registration Renting a Car / Boat / Jet Ski / etc. Buying Insurance Buying Train Tickets Obtaining a Passport Picking up mail from FedEx, UPS,
Post Office, etc. Renting Tools / Furniture / Equipment Visiting a Doctor's Office / Hospital Getting Outpatient Testing Donating Blood Getting a Prescription Buying Certain OTC Cold Medications, and products like nail polish remover Applying for a Job Applying to School Applying for a Professional License Getting Married Check Out a Book from the Library Joining the Military Adopting a Child Transacting with a Bank Applying for Section 8 Housing Sending a Wire Transfer Applying for a H-1B Visa, or Green Applying for Online Banking Card Applying for Store Credit Holding a Rally or Protest Establishing a Utilities Account (Water • Buying a Firearm
/ Light / Electric / Cable / Gas / etc.) Adopting a Pet Cashing a Check Applying for a Hunting License Getting a Credit Card Applying for a Fishing License Opening a Retirement Account Joining a Gym Applying for a Mortgage Using Pawn Shops Buying a House Buying Annual Tickets to Amusement Applying for Apartment Rentals Parks Renting a Hotel Room Entering Night Clubs Buying a Cell Phone Volunteering at Non-Profit Organizations Going to Court Voting in a Union Election Entering Federal Buildings Buying Cigarettes Getting a Business License Buying Liquor Getting a State ID Visiting a Casino Cashing In a Large Lottery Ticket Win Buying an "M"-Rated Video Game Obtaining Medicare / Medicaid Going to Jail Applying for Food Stamps Participating in Outdoor Activites Like Applying for Welfare Sky diving, Bungee Jumping, etc Applying for Unemployment Using Social Security Services Participating in Political Events

𝗛𝗮𝘄𝗸𝗲𝘆𝗲. 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻. 𝗢𝗹𝘆𝗺𝗽𝗶𝗮𝗻. @LeeSpencerlee36 x @HWC_wrestling #Hawkeyes

A legendary program with unprecedented new facilities. Thanks for trusting. ⁦@Hawks_Wrestling⁩ ⁦@IowaW_Wrestling⁩ @a_harmer #LetsGoHawks #rawamericanperformance #madeintheUSA #intekstrength #intek #weightroom #strengthandconditioning

Olympic Team Trials Champion: 𝗦𝗽𝗲𝗻𝗰𝗲𝗿 𝗟𝗲𝗲 57 KG - Lee (HWC/TMWC) pinned Thomas Gilman (NLWC/TMWC), 5:58 Lee will head to the World Olympic Qualifier in Turkey, on May 11-12, needing a top-3 finish to qualify the US at 57 KG for Paris. @HWC_wrestling x #Hawkeyes

𝑮𝑶𝑺𝑪𝑯𝑲𝑬 𝑭𝑨𝑴𝑳𝒀 𝑾𝑹𝑬𝑺𝑻𝑳𝑰𝑵𝑮 𝑻𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐄𝐍𝐓𝐄𝐑 𝐒𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚 𝐧𝐞𝐰 𝐞𝐫𝐚 𝐚𝐬 @Hawks_Wrestling 𝐮𝐧𝐯𝐞𝐢𝐥𝐬 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐰 𝟑𝟖,𝟓𝟎𝟎 𝐬𝐪𝐮𝐚𝐫𝐞 𝐟𝐭. 𝐰𝐨𝐫𝐥𝐝-𝐜𝐥𝐚𝐬𝐬 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐲💪 #Hawkeyes #PowerLiftBuilt

Duck, duck, finalist. 125 SF | #3 Drake Ayala dec. #10 Eric Barnett (Wisconsin), 3-2 #Hawkeyes

GUTS! UPSET! 133 | Brody Teske dec. Nic Bouzakis (Ohio State), 15-13 #Hawkeyes

Scenes from the last four times we’ve wrestled 😏 #WrestletownUSA x #Hawkeyes

Ruined lives. Put the man in jail. NCAA can get bent

GET GLAZED

The 2023 Soldier Salute Outstanding Wrestler... 𝗖𝗮𝗹𝗲𝗯 𝗥𝗮𝘁𝗵𝗷𝗲𝗻 #Hawkeyes x @rathjen_caleb