Abbey Sharp

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@EquityMates 🇨🇦 Bite Back with Abbey Sharp 🇨🇦 Registered dietitian, author, and mom @abbeyskitchen is here to repair your relationship with food, debunk common wellness myths, and keep you entertained from breakfast to dessert. apple.co/BiteBack

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In today’s post we breakdown why your breast milk might be low, and how to increase breast milk supply with food and breastfeeding techniques from the perspective of a dietitian mama. abbeyskitchen.com/how-to-increas…

Creamy and comforting, you’d never guess that this easy Chicken Bacon Ranch Pasta is healthy and gluten-free! Made in 50 minutes, you’ll have this ready for dinner in a jiffy! abbeyskitchen.com/easy-chicken-b…

In this post, we will be talking about the Victoria’s Secret Diet and the experiences of former Victoria’s Secret models’ lifestyles throughout the years. abbeyskitchen.com/the-victorias-…

This BLW Egg Waffle Recipe is a perfect baby & toddler breakfast, and is keto-friendly for adults looking to add more healthy fats into their diet. abbeyskitchen.com/blw-cheesy-spi…

Unsure how to gain weight with a fast metabolism? We share 13 dietitian approved tips to gain weight in a healthy way. abbeyskitchen.com/how-to-gain-we…

The perfect combination of sweet, salty, and crunchy, this Dark Chocolate Covered Almonds recipe is made with just a few simple ingredients! Skip the store-bought version and make your own healthier chocolate treat at home. abbeyskitchen.com/chilli-orange-…

We compare common and specialty flours to determine what is the healthiest flour to bake with, along with tips and tricks for their use. abbeyskitchen.com/what-is-the-he…

This easy jerk chicken recipe with pasta is gluten-free, dairy-free, protein packed and loaded with fresh veggies and flavour. It’s a one pan meal your whole family will love! abbeyskitchen.com/easy-jerk-chic…

Looking to speed up your metabolism? I cover natural metabolism boosters and explain what actually works, from a Registered Dietitian. abbeyskitchen.com/natural-metabo…

This sweet kale salad recipe with squash & candied hazelnuts is the perfect blend of sweet, salty, and tangy flavour! It is as flavourful as it is beautiful and makes for the perfect vegetarian lunch meal. abbeyskitchen.com/sweet-kale-sal…

In this tell all, I discuss my experience with postpartum anxiety and how becoming a mom actually surprisingly reduced my anxiety and stress! abbeyskitchen.com/postpartum-anx…

This Peanut Butter & Jelly Vegan Whoopie Pie Recipe is going to become an instant classic. My version is higher in protein, lower in fat and 100% plant based. abbeyskitchen.com/peanut-butter-…

Curious on BLW first foods and how to start baby led weaning with your baby? We share the dos and don’ts in this BLW beginners guide for starting solids without spoon-feeding. abbeyskitchen.com/baby-led-weani…

These high protein Nutella Stuffed Pancakes make a healthy breakfast that is plant-based and gluten-free! Perfect for weekend brunch. abbeyskitchen.com/vegan-nutella-…

Do almond moms cause eating disorders? Let’s unpack how generational dieting causes childhood food trauma. abbeyskitchen.com/almond-moms-ch…

This Kimchi Fried Rice recipe is a high protein, vegetarian dinner that is easy to whip up. Freezer and budget friendly! abbeyskitchen.com/vegetarian-kim…

Today we’re examining the evidence on cortisol and weight gain, impact on appetite, and what you can do to manage stress levels. abbeyskitchen.com/does-cortisol-…

This taco casserole recipe is a high protein gluten free meal that is toddler approved and kid friendly! It’s totally going to become a staple in your family’s routine! Even better, it’s freezer friendly! abbeyskitchen.com/vegan-taco-cas…

We look into the question: can you drink coffee while fasting without breaking your fast? What drinks should you avoid? abbeyskitchen.com/can-you-drink-…