abdulmuizz

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science):

i mean doing this with the yellow jersey is COLD. he’s really the final boss of the peloton 🥶

Cape Town - Car gets Airborne in a big crash last night at Glencairn Beach !

This lecture by Dr. Imtiaz Sooliman is a must watch for anyone. Every minute has so much value 💪

There’s a guy on tiktok who owns a company where you can complain about your boss anonymously and he goes to your work and cuss them out for you 😂

WILLIE LE ROUX THAT IS FILTHY! 🥵 #SCOvRSA

Cement truck loses control on steep Cape Town road, injuring at least 10 and causing power outage.

A cheap method to keep your toilets clean and smelling nice 👌

Pogačar to Evenepoel: "You shouldn't be afraid of him." Is this about Roglič? 😄 #TDF2024

[ Not for sensitive viewers] Fatal crash caught on CCTV camera. One person has been declared dead in a horrific collision at a shopping centre in Durban buff.ly/4c8xvsG #ArriveAlive #Collision #ShoppingCentre #KZN #MediRescueEMS

Une vidéo d'un spectateur montre bien l'impressionnante chute survenue lors de la 5e étape du Critérium du #Dauphiné, avec de nombreux coureurs qui ont glissé sur la route transformée en sorte de patinoire. 📹 via @keyshawn__bava

The mighty important test before TDF and a great race on its own, @dauphine starts today. 🏔️🇫🇷 5 uphill finishes (way too much!), an ITT and 2 stages for the sprinters are in the menu. Rogla and Remco make their comeback 2 months after the terrible crash in Itzulia but they should be the strongest riders here especially Roglic who must be the favourite for this. The Spanish wonder kids, Ayuso and Rodriguez can win this too. My pick: Matteo Jorgenson. #Dauphine

Somebody thought that this photo made by Leon van Bon is photoshopped, but it is not true, the skiers really jumped above Tadej Pogačar in yesterday’s stage of the Giro d’Italia. ⛷️ #GirodItalia Thank you for the video Ettore Bordignon. 🙏🏼

I found a guy on YouTube who asks 60, 70, 80, and 90-year-olds: • Their biggest mistakes • What they used to worry about • One piece of advice for their younger self Wildly enough, they all pretty much mention the same things. Here are my top 7:

I must admit that until yesterday I had no idea why they call Jhonatan Narvaez 'El Lagarto', the Lizard. Now I totally see it, perfect nickname. 🦎👍 #Giro

On Iran’s strike: At Stanford, I attended a masterclass on military strategy led by a person with decades of experience, including serving at the highest levels in the military and government. One lesson he thought that I always remember was this: He asked us: “Say the US decided to attack Iraq with a new stealth jet it hadn’t used before that evaded all radars? The attack was a success. Was it strategic?” Many in the class raised their hands to say “yes, it achieved its goal”. But the professor said: “It may not have been”. Why? “Because now your adversaries know your capabilities and it’s a matter of time before they find ways around them. If this attack could be done with conventional weapons, it’s better to keep your top weapons until you need them. Using them creates a disadvantage.” My analysis is that the scale of Iran’s attack, the diversity of locations it targeted, and weapons it used, forced Israel to uncover the majority of anti-missile technologies the US and it have across the region. The Iranians did not use any weapons Israel didn’t know it had, it just used a lot of them. But the Iranians likely now have almost a full map of what Israel’s missile defence system looks like, as well as where in Jordan and the Gulf the US has installations. It also knows how long it takes to prepare them, how Israeli society responds…etc This is a huge strategic cost to Israel, while Arab regimes now are being blasted by their peoples, particularly the Jordanian monarchy, for not doing anything to protect Gazans but then going all out to protect Israel. Crucially, Iran can now reverse engineer all the intel gathered from this attack to make a much more deadly one credible. While the US and Israel will have to re-design away from their current model which has been compromised. Its success in stopping this choreographed attack is thus still very costly. Moreover, with the threat of a regional war that neither the US nor the Arab regimes want feeling nearer, it’s likely their pressure on Israel to back down will increase, making a ceasefire more feasible. Anyone assuming this is just theatrics is missing the context of how militaries assess strategy versus tactics. Theatre is an important factor, but gathering intelligence of the “enemy’s” posture is more valuable, especially if one believes they’re in a long war of attrition. Netanyahu and the Israel government prefer a quick hot and urgent war where they can pull in America. The Iranians prefer a longer war of attrition that bleeds Israel of its deterrence capabilities and makes it an ally for Arabs and the US that’s too costly to have. Lastly, if you are a person who hates war, if you want peace, the best and only way to get there in the region is to support the Palestinian struggle for freedom, justice and dignity. There is no sustainable peace possible as long as Palestinians live under an oppressive system of apartheid.

Crashes are never something we want to see in cycling. Sadly today we saw a really nasty one. Wishing my teammate Jay and all my comrades in the peloton a speedy recovery after their tough fall today🙏

ARE YOU MISSING TAHAJJUD IN RAMADAN? (You don't want your Qadr to change?) Don't even think of skipping TAHAJJUD during Ramadan. TAHAJJUD is already a very blessed time, and it's the month of Rahma during which Allah frees His servants from the hellfire. THREAD 🧵

Guys are those UCT Short courses worth it?

They killed his wife and son. They killed his colleague Samer Abu Daqqa in front of his eyes. They bombed him directly and accurately. Today they killed his son, journalist Hamza. May Allah ﷻ bring ease upon you brother Wael 😔💔