Abraham Cates

Had an amazing time visiting @Vol_Football can’t wait for another visit #Elite3🔺 @Elite3Recruits @RileyElite3 @_Elite3 @Twin_Johnson4 @PattonBoy_11 @247Sports @ChadSimmons_ @RivalsHS @NDChattFootball @HillBrent @abe_cates @BoCampbell34 @Elite_Cisco21 @CoachKelseyPope

Thanks to @coachlindsey4 for the Eastern Illinois camp invite! Can’t wait to compete! 🔵⚪️ @HillBrent @killerbob98 @NDChattFootball @CSmithScout

Thanks to @Coach_VasquezAJ for the Drake University camp invite! Ready to compete!! ⚪️🔵 @HillBrent @NDChattFootball @killerbob98 @CSmithScout

Thanks to @CoachKThomason for the Southwest Baptist University camp invite! Can’t wait to attend! 🟣⚫️ @HillBrent @NDChattFootball @killerbob98 @CSmithScout

Had an amazing time visiting @VandyFootball had a great conversations with @CoachAlexBailey and @Coach_Lea can’t wait to be back @RileyElite3 @HillBrent @NDChattFootball @NDChattAthletic

Blessed to receive an offer from university of South Florida!! @M_White03 @USFFootball #Elite3🔺 @Elite3Recruits @RileyElite3 @_Elite3 @Twin_Johnson4 @PattonBoy_11 @247Sports @ChadSimmons_ @RivalsHS @NDChattFootball @HillBrent @abe_cates @BoCampbell34

I will be at Vanderbilt University tomorrow ⚓️🤘🏽 @RileyElite3 @_Elite3 @Twin_Johnson4 @PattonBoy_11 @247Sports @ChadSimmons_ @RivalsHS @NDChattAthletic @HillBrent @abe_cates @BoCampbell34 @TheRealPatHealy

The weight room is about RESPECT. If you miss workouts, or are late, you disrespect your coaches and teammates, and the importance of training. And you are a distraction to those doing things right.

I’ve been coaching high school football for 33 seasons at the same school. My first season we went 1-9. We were learned to celebrate 1st downs and field goals. Three seasons later we went 9-1, and we were still celebrating first downs and field goals. My key takeaway. Celebrate and highlight the little things. When you do, big things are bound to happen!

New squat max 435 @abe_cates @NDChattFootball @killerbob98 @HillBrent @TheRealPatHealy

Just working on my post @abe_cates @NDChattFootball @TheRealPatHealy

“Built in the weight room, Proven on the field.” #Ath #Sophmore @CoachJohn423 @CoachKelseyPope @HillBrent @BoCampbell34 @killerbob98 @TheRealPatHealy @connersmith04 @TnVarsity @CSmithScout @SpurrierCoach @UTChattanooga @_DJDaniels @CoachJCY @G_miller11

345 squat @HillBrent @abe_cates @TheRealPatHealy @CSAPrepStar @EjCarterrr @killerbob98

585 lbs new squat max!! @NDChattFootball @abe_cates

205lb bench @abe_cates @HillBrent @CSAPrepStar @CoachSaville @TheRealPatHealy @AdariusBowman

Sources: Jaelan Phillips has agreed to a 4-year, $120 million deal with the Carolina Panthers with $80M in guarantees.

Weightroom testing days are the ultimate athletic lie detector. Did you do all your reps? "Yeah, Coach." It's separates the "Dids" from the "Didn'ts" like nothing else in our society.

Honored to receive an offer from Arkansas State university #AGTG #Elite3🔺@CoachDLett @AStateFB @_Elite3 @Elite3Recruits @RileyElite3 @_Elite3 @Twin_Johnson4 @PattonBoy_11 @247Sports @ChadSimmons_ @RivalsHS @NDChattFootball @HillBrent @abe_cates @BoCampbell34

There will be signs in the off season that a team has not bought in to a culture. Late to warm ups. Warm ups look sloppy. No obvious leader. Goofing off. Someone yelling shut up! Improper clothes and shoes. IMO, the culture is clear 5 min before warmup.

No Excuses to get 1% better everyday @CoachJohn423 @TheRealPatHealy @abe_cates @BoCampbell34 @CSmithScout @connersmith04 @PMacCoon @TnVarsity @killerbob98 @HillBrent