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Ultrarunning, also called an ultramarathon or ultra distance is any footrace longer than the traditional marathon length of 42.195 kilometres
Nairobi, Kenya 🇰🇪 English
Abraham Ochieng'
28.9K posts
Abraham Ochieng'
@abrahamochieng
| #NoHumanIsLimited |
Nairobi, Kenya. Katılım Kasım 2010
786 Takip Edilen2.2K Takipçiler
Abraham Ochieng' retweetledi
BREAKING VIDEO: Kenya’s Sabastian Sawe becomes the first person ever to win a regular marathon in under two hours, setting a new world record at the London Marathon in 1:59:30!
Kenyans invented running™
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Abraham Ochieng' retweetledi
Abraham Ochieng' retweetledi
Abraham Ochieng' retweetledi
Following Baringo’s success, we are scaling this model across all 5 Regional Budget Hubs.
This week, we convened a learning exchange with county officials to support other regions in incubating these approaches for inclusive participation across Kenya. 🇰🇪
#BudgetAdvocacy
Bajeti Hub@bajeti_hub
Through the initiative: ✅Women’s confidence continues to grow as they gain the skills to maneuver the budget system ✅These cells offer safe platforms where women and PWDs learn and strategize together to influence government spaces effectively #BudgetAdvocacy #BaringoGain
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Abraham Ochieng' retweetledi
Abraham Ochieng' retweetledi
#NewResearchAlert 🚨
Tired of formal-only citizen engagement? 🤔
Join our virtual talk this Thursday on how citizens can meaningfully engage the govt! We’re highlighting #TheRegionalBudgetHub model in Kenya. 🇰🇪
⏰ 10am-1pm
🖋️ Link👇
lnkd.in/dprvqZ5t
#CitizenEngagement
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Abraham Ochieng' retweetledi
Over Five Years of Growth, Resilience, and Impact💪, #TheRegionalBudgethubs have successfully:
✅ Decentralized budget talks to the grassroots for inclusion.
✅ Empowered Mashinani citizens to influence budget decisions.
English
Abraham Ochieng' retweetledi
Join us for a 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 on #CitizenEngagement in Kenya
📅𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟭𝟵𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲
⏰ 10:00 AM -1:00 PM
Register here 🖋️👇 us02web.zoom.us/.../reg.../WN_…
Bajeti Hub@bajeti_hub
Over Five Years of Growth, Resilience, and Impact💪, #TheRegionalBudgethubs have successfully: ✅ Decentralized budget talks to the grassroots for inclusion. ✅ Empowered Mashinani citizens to influence budget decisions.
English
Abraham Ochieng' retweetledi
#RethinkingCitizenEngagement 🇰🇪
“We complain that govt doesn’t consult us, but when called to participate, do we actually show up?” 🏛️
Do citizens find real value in public participation? 💸
How would you describe the culture of engagement in Kenya? 🗣️👇
#BudgetsKE #Kenya
Bajeti Hub@bajeti_hub
#RethinkingCitizenEngagement | Kenya's Budget Hubs 🇰🇪📖 Citizen engagement is the cornerstone of governance. 🏛️ At @bajeti_hub, we are reflecting on our journey transforming engagement through Regional Hubs. How would you describe the culture of citizen engagement in Kenya? 🗣️
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Abraham Ochieng' retweetledi
Temporary traffic disruption at Globe Roundabout along Thika Superhighway (A2) Road
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Abraham Ochieng' retweetledi
Leaving Nairobi for Naivasha WRC rally on foot. See you there
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Abraham Ochieng' retweetledi
Opportunity to engage with @NAssemblyKE on the Division of Revenue.
Bajeti Hub@bajeti_hub
🚨#BreakingNews: Call for Memoranda! @NAssemblyKE invites views on: 2026 Division of Revenue Bill (Deadline: Mar 6, 5PM) Public Participation Bill (Deadline: Mar 28, 5PM) Submit written views now! ✍️ Bills: parliament.go.ke/the-national-a… & libraryir.parliament.go.ke/home #PublicParticipation
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Abraham Ochieng' retweetledi
🚨#BreakingNews: Call for Memoranda!
@NAssemblyKE invites views on:
2026 Division of Revenue Bill (Deadline: Mar 6, 5PM)
Public Participation Bill (Deadline: Mar 28, 5PM)
Submit written views now! ✍️
Bills: parliament.go.ke/the-national-a… &
libraryir.parliament.go.ke/home
#PublicParticipation
English
@Limo_kipkemoi @OchwangiEd Tumpatie portfolio ya runs ama tucheze chini?
Indonesia
@OchwangiEd Go slow on typing, and check out my runs
English
Go out and see if you can do the same distance. Anyway, congratulations.
Limo 47ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠlimo@Limo_kipkemoi
My first long run (30km) on a treadmill. Next week it is 50km, any takers?
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Abraham Ochieng' retweetledi
A building collapse has been reported near OTC along Kirinyaga Road, Nairobi County.
Response teams are en route.
More updates to follow.
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Abraham Ochieng' retweetledi
Clearance of all road encroachments
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Abraham Ochieng' retweetledi
It was great to connect with @harsama_kello today. I’m looking forward to how this partnership for sustainable transformation in the ASALs will evolve
PS Kello Harsama,CBS@harsama_kello
Received a courtesy call from Ann Karau, FH Country Director. We discussed collaboration on partnership-driven interventions that support vulnerable communities in ASALs. Present were Susan Kanini Business Development Manager and Lore Ambrose, Acting Secretary, ASALs.
English
Abraham Ochieng' retweetledi
Received a courtesy call from Ann Karau, FH Country Director. We discussed collaboration on partnership-driven interventions that support vulnerable communities in ASALs. Present were Susan Kanini Business Development Manager and Lore Ambrose, Acting Secretary, ASALs.
English