Anthony Buckley

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@mboyle1959 @AssaultAirBike @JoeSquizzero Thanks a mill

@abucks38 @AssaultAirBike @JoeSquizzero The third column is rest. We go by HeartRate.

8 x .5 @AssaultAirBike W @JoeSquizzero Went out too fast 2 at 1:10, 2 at 1:11, 2 @ 1:12, 2 at 1:13 Last year

@patcheenG Well done Pat 👏

Out the other side and still alive!

On this day in 1990 at @CrokePark, the Double was won #corkhurlinghistory

This is incredible. Ibrahim Hamadtou doesn't have arms, so he holds the table tennis bat with his mouth. There's always a way. #Paralympics

With all the excitement this weekend, spare a thought for @gmillerick9. Sport is brilliant, sport is brutal. #allirelandfinal

Could everyone please share this

#CORvOFF Lán Ama Bainisteoir peile fé 20 @OfficialCorkGAA , Keith Ricken, ag caint le @ohfadabee i ndiaidh an chluiche tráthnóna 'The biggest thing when you're growing up, you're developing your character... I'm quite happy with our character' @GAA_BEO #GAA #GAABEO

Well, this made me smile. 🤗

Paddy’s day 2003... one of the two geniuses at his absolute best @PKerrigan12

Watch our tribute to the unforgettable Jerry Kiernan. #torun2021

How lovely/ brilliant is this? A Mum is helping her son with cerebral palsy skateboard for the first time ❤️

And if we’re doing McManaman goals....

@Murray_Kinsella Just proves 'Never Give Up'

*Gabin Villière

Wonder offload by Teddy Thomas! And then this from Virimi Vakatawa... Well played, Gavin Villiere!

Important point made there that around 80% of patients who enter ICU, leave ICU @thisweekrte

It costs nothing to be kind!!

When it feels like the weekend should be over but it's still only Sunday morning.

Surround yourself with people that uplift you!