Gavin Routledge

ActiveX-ing? 🤔 If you didn't know that ActiveXing was a thing, you can check it out here, and find out about why we know how to banish your lower back pain. youtube.com/watch?v=X1pj7q… * #lowerbackpain #NoMorePain #backpain #osteopaths #ActiveX

@ScottHastings13 @JennyHastings17 @KAHastings1996 Scott, I’m behind on your news. All the very best for a full and rapid recovery!

Thanks for all your supportive messages that are helping me get through my chemo for Non Hodgkin’s Lymphoma. I am half-way through treatment which is going well apart from hair! @JennyHastings17 Corey @KAHastings1996 Can’t wait to be together again later this summer! #cancer.

Exercises are the ideal way to heal upper and middle #backpain. Learn more here. bit.ly/3GMuiiG

Improper pillows are a leading cause of #backpain in people. Find out the solution to this problem. bit.ly/3F23iey

Working from home means working on the bed for many people. Meanwhile, your #back suffers from severe #pain due to the wrong posture. bit.ly/3oXnA31

#Osteopaths can help restore the normal function of the body. Discover some of the best qualities found in osteopaths in #Edinburgh. bit.ly/3s75H3N

Make sure you’re not one of those who suffer #backpain at an early age. Follow these expert recommendations to be safe. bit.ly/3DTDCPS

Unable to perform well at your dance and yoga classes because of lower #backpain? We think you need to get checked by an #osteopath now! bit.ly/3FBRT4Z

Experiencing #nervepain in your lower back? Don’t try any #homeremedies - consult a professional right away! bit.ly/3DKgdRC

Worried that your #backpain won’t allow you to participate in upcoming sports events? Don’t fret, and let our #osteopaths in Edinburgh help you! bit.ly/30KMlWP

Whether you’re dealing with a newly developed or #chronic back and #neckpain, our specialists can help. Head over to our website now: bit.ly/3nEoAZu

Improper #posture is a leading cause of lower back pain and spine issues in young adults. Contact us now to book an appointment with the best #osteopaths in Edinburgh. bit.ly/3nF9Idc

How can low back pain be due to stress? #sciatica #lowerbackpain #stress EPISODE LINK: podcasts.apple.com/us/podcast/how…

@OlgaWojtas Well done!!

Totally thrilled by this generous review!

The final day, on the 90 Day Challenge is on Monday July 19, live at 18:15 London time. Join me live @ The Entrepreneur's Doctor 90 Day Challenge, link in comments. #challenge #theentrepreneursdoctor #90DaysChallenge #health #business With: @EntrepreneursDr

@neilmeigh Got it thanks Neil. Are you available for talks/presentations about your study/findings?

@activeXbacks Did you get it Gavin?

3.5 years later (1274 days, but who’s counting) and the 1st of 3 papers from #theBELLtrial is finally available. The next two (lined up for pre-print) are equally exciting! Training program included. @DrStrength4Life 📄 ow.ly/bEk450FnISO

@neilmeigh Great results. As @AdamMeakins would say “you can’t go wrong getting strong”

large improvements in grip strength, and significant changes in cardiovascular capacity, muscular strength and endurance, functional capacity, and body composition It was effective. They enjoyed it. 🤷🏼‍♂️ #theBELLtrial 📄 ow.ly/bEk450FnISO

New episode: “Why does my lower back hurt when I sit down?” The topics covered are: -Duration -Position -Association podcasts.apple.com/us/podcast/why… #sciatica #lowerbackpain #backpainrelief