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@adamknives

31 || Lifter || Creative || Always Hungry || All opinions my own

Yorkshire and The Humber, Engl Katฤฑlฤฑm Ocak 2010
802 Takip Edilen832 Takipรงiler
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jake rhodes
jake rhodes@jakebrodesยท
POV youโ€™re my wife cracking the bathroom door open after Iโ€™ve texted you โ€œtoilet paperโ€
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Charlie
Charlie@icarusinstinctยท
@adamknives The vegan trend has died off and it's all about protein now. I've noticed vegan options in chains are dropping like flies :(
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IMinimann
IMinimann@IMinimannยท
6 years of waiting, 6 days to transform๐Ÿฅน๐Ÿ’™
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๐•ฌ๐–‰๐–†๐–’ ๐•ถ๐–“๐–Ž๐–›๐–Š๐–˜
๐•ฌ๐–‰๐–†๐–’ ๐•ถ๐–“๐–Ž๐–›๐–Š๐–˜@adamknivesยท
Also I'm gunna do my first comp next year. There's no open/novice comps at a decent time for me currently due to work and commitments, so Jan/Feb/March I will compete for the first time!
๐•ฌ๐–‰๐–†๐–’ ๐•ถ๐–“๐–Ž๐–›๐–Š๐–˜@adamknives

Fitness goals are locked in now: fit my SBD belt again properly, squat 220kg bench 140kg and deadlift 220kg all at a weight that allows me to lift in my SBD belt (around 95-100kg) Then we push onward.

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๐•ฌ๐–‰๐–†๐–’ ๐•ถ๐–“๐–Ž๐–›๐–Š๐–˜
๐•ฌ๐–‰๐–†๐–’ ๐•ถ๐–“๐–Ž๐–›๐–Š๐–˜@adamknivesยท
Rack pulls first on the menu and considering I haven't pulled any weight in a deadlift for a long time, just pulled 160kg for 6 which was nice
๐•ฌ๐–‰๐–†๐–’ ๐•ถ๐–“๐–Ž๐–›๐–Š๐–˜@adamknives

Just created a 12 week powerbuilding programme and put it all on to an excel document to track. I don't like app trackers and I don't think a notepad is suffice anymore but good lord am I a nerd for excel now.

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