Ingri 🐥

Your best looks different everyday. 🧡 #MentalHealthDay #MentalHealthAwareness

@kailani52 @maggicarter yes! here's one of the studies: link.springer.com/article/10.100…

@adhd_couple @maggicarter Is there studies about this?

Did you know that cold water can increase dopamine levels by 250%? 🤯🫧 #brainhacks #adhd #adhdtwitter youtube.com/shorts/FsVbT8O…

@ADHD_Alien PINAAA! I'm good, thanks! 😊 wbu? How's your novel coming along? I'm SO excited to read it! 👏🎉

@adhd_couple INGRIIIII how are you

Such a good idea! My coping strategy: I find that exercising before bed actually calms down my mind and helps me sleep better/fall asleep quicker/not rock backwards and forwards with ruminating thoughts for hours.😀😴

Love this so much! 👏❤️

I wish more folks understood that people don't fake anxiety and depression. They fake being okay.

A new video on ADHD & Speech. Can you relate? 😊👇 youtube.com/watch?v=Q_3kAu… #adhd #adhdtwitter

Shame is a terrible motivator. When I think “I should… [be able to do that simple task, exercise more, be on time, get better sleep, be a better friend],” I feel bad and am less likely to do those things. “No one ever shamed themselves into better mental health.” — KC Davis

ADHD & Perfectionism Cycle 🤹🙃 #adhd #perfectionism #adhdtwitter

Rest is NOT a reward. (It’s a neurobiological imperative) And, does NOT need to be earned.

Does anyone else feel an intense urge to change their whole life direction every 4 hours? Or is it just me? 🤔 #adhdthings

@gideunz I came back from a trip a few weeks ago to find our drawer organised like this. 🥰 This was my partners new hyperfocus. However now we've run into the problem of actually refilling these (because ADHD 🙌🧠), so we're stuck with empty jars. 😂

Just another day in the ADHD paralysis spiral. 😵‍💫🧠 #adhdtwitter #adhd

So...I did a thing and made a YouTube animation 🧠✨ It’s about anxiety & ADHD. check it out: youtu.be/ygAGJ9W82FA #adhd #anxiety #animation #adhdtwitter

#ADHDInvasion comic 😱 Identity crisis when you grow up feeling different...

The comic 👀

Hey there! 👀 I'm Ingri & I create ADHD comics and awareness content. 😊 My work: instagram.com/adhd_couple 🛍 Etsy shop: etsy.com/uk/shop/IngriD… (ADHD stickers & planners) 💖 Support: patreon.com/adhdcouple