Peter Gore CEng FIMechE FRSA

@STRONGERwithAGE Don’t know if you’ve seen this, but it’s the best visual motivation I’ve seen - works for at least some of us ‘older people’

@adl_pg It’s the reason I use ‘strength training,’ as it clearly indicates that we are actively trying to build and maintain muscle strength. In my experience, messages like ‘move more’ are too vague and not helpful when we are trying to encourage adherence to the strength guidelines

Yesssssss 💪🏻💪🏻💪🏻

Do you promote the @CMO_England strength training guidelines to the public? Co-designed research between @GMMoving, @UoS_HealthSoc, and Greater Manchester citizens shows that our public has messaging preferences that we should consider… Read more here sportrxiv.org/index.php/serv…

@STRONGERwithAGE @CMO_England @GMMoving @UoS_HealthSoc @GM_ICP @ActiveNationUK @GM_Active @ActivePartners_ @MCC_AFMTeam @WHOccPAPH @HealthInnovMcr @HealthFdn @GM_PCB @BritSocLM Great advice, something we are trying hard to do 🤓

@The_LifeCurve Lack of lower body strength & flexibility is the first reason we lose daily abilities we take for granted.

Many of us may feel like we can stand from a chair or climb the stairs well enough, so why do we need to do squats? Movements like these are crucial for our everyday lives and our ability to remain independent. Don't take for granted what you can do now, and Get Yourself Moving!

@The_LifeCurve It was great to see Helen in Auckland at the Digital Seniors expo. We were both promoting the LifeCurve(tm) - encouraging people to make evidence-backed choices on how to live better for longer.

Helen Skelton, a long-standing member of ADL, & the amazing over-70s team, is taking part in the Hockey World Cup in New Zealand! Helen exemplifies The LifeCurve way of life, training to maintain her fitness so she can do more of what she loves and compete at international levels

@DrDMacaskill It is so refreshing & a privilege to work with our Australian colleagues, as you say - a different attitude altogether.

Taking Party Politics out of health and social care reform: lessons from Australia. #NationalCareService #politics #wellbeing #socialcare scottishcare.org/taking-party-p…

@The_LifeCurve Trustworthy advice by AHP experts, digitally delivered - get the right help.

Did you know that our app can match you with specialised equipment? Completing one of our assessments in an area of need you would like help with, matches you with personalised, professional solutions. Register your interest to download the app here: thelifecurve.com/download-the-a…

@The_LifeCurve So many people wrongly think they can’t affect the way they age. Yes we can !

You are in control of the way you age. Only one quarter of this is determined by your genes, the rest is up to you! Tag a friend who would like to know. #lifecurve #thelifecurve #agewell #agebetter #laterlife #pathtobetterageing #beatthecurve #controlyourcurve #LifeCurveFact

Last week ADL Smartcare, creators of The LifeCurve, presented to staff from Angus HSCP at their "Path to Better Ageing" event - promoting evidence and advice to age well along with the launch of the new LifeCurve Public website coming soon in Angus. #thelifecurve #betterageing

150 minutes of moderate or vigorous physical activity per week can help significantly reduce health issues. How much is enough? This will look different for everybody. Moderate means that you won’t be able to sing while you’re doing it. Vigorous means you won’t be able to talk.

Falkirk HSCP is our first customer to switch to the new LifeCurve Public Website under their own brand, "Living Well Falkirk", & benefit from our sleek new design, improved navigation, and carefully curated, actionable results packages, helping them to live better for longer!

There are so many ways to stay active. What do you do, or what would you like to do, to move your body more? #lifecurve #thelifecurve #agewell #agebetter #laterlife #pathtobetterageing #beatthecurve #domoreofwhatyoulove #moveyourbody

@The_LifeCurve Such a simple yet powerful idea. Not everyone wants to go to a gym - but maybe everyone effectively lives in one?

Get Yourself Moving! Introducing The LifeCurve G.Y.M! Just you in your home, focusing on everyday activities. Movements we do every day use the same muscles as the strengthening exercises you see people do at the gym. Build and maintain strength to support your body as you age.

Use it or lose it! Hippocrates believed that if you exercise the body, it ages more slowly. Small movements every day can help you maintain an active lifestyle. Why not try some of these moves from We Are Undefeatable and comedian Bill Bailey! youtube.com/watch?v=Hs_r9W…

@RoseAnnekenny1 @WHO @tcddublin @stjamesdublin Well done Prof Kenny, an amazing and well deserved achievement

The @WHO has formally designated @tcddublin College and its Tilda team as the new WHO Collaborating Centre for #longitudinal Studies on #Ageing and the #LifeCourse. At the launch: challenges for global demographic changes &research solutions @stjamesdublin