Adrian O Brien

Savage Kettlebell session in OBF this morning followed with some fun afterwards aswell. I will running a kettlebell seminar in April with the legand that is @SteveCotterIKFF so watch this space 👌

Learning to feel Nordics using some assistance - train the muscle before the movement 👌#pancakeday2018 😂

One of the best "cookbooks" you have never read !! Before MSG , bone broth was the base for nourishing foods - #Realfood

Jürgen Klopp training exercise at Dortmund. Defensive pressing cues nearest man, progressing on to switch of play and transition to defend.

Superb days of coaching and learning with Brian Shaw- all the filters in the world won't make me look bigger 😊

Knee Taps are the next level of single legs mobility, strength and balance

Was given a week to learn how to juggle from @KeeganSH . I guess you're never too old to learn new tricks!

This mornings S&C group firing up the core before lifting

Throw back to mikes gym , Marbella