Ady Watts

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Ady Watts

Ady Watts

@adywatts

Results Based Fitness Club

Hereford, UK Katılım Nisan 2009
1.9K Takip Edilen1K Takipçiler
SimonBrundish
SimonBrundish@SimonBrundish·
Arne did Xabi last night again........
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Ady Watts
Ady Watts@adywatts·
@KP24 Great to see you promoting good long term athletic development standards 🙌🏻
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Kevin Pietersen🦏
Kevin Pietersen🦏@KP24·
Puberty can push kids away from sports due to uneven development. From 11-15, sports shouldn’t be too serious—focus on fun, not competition. Match kids by weight, not age, to keep it fair and engaging. Thoughts?
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Ady Watts
Ady Watts@adywatts·
@WSWayland Tough program and a great shock to the system
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Coach Wayland | Performance Expert | Craftsman
Ever try the Polquin 6-12-25 method? 3 exercises B2B for the same muscle group only 10 secs of rest between each. After completing the tri-set, rest 2-3 min. 3-5 total. Pick 3 exercises for one muscle group: 6 reps (heavy, str) 12 reps (moderate, hyp) 25 reps (light, end)
Coach Wayland | Performance Expert | Craftsman tweet media
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Saša Ozmo
Saša Ozmo@ozmo_sasa·
I asked Novak #Djokovic why so many tennis players feel burnt out or turn to antidepressants: 1️⃣ “The first thing that comes to mind is that social media is extremely present and largely dictates the mood and daily rhythm of an athlete — especially young ones, but older ones too. Everyone is on social media, and you can get lost there, get too attached to comments, to what someone types on a keyboard or phone… and that hurts. It’s not trivial. That’s something we need to talk about seriously.” 2️⃣ “There are various other factors. The fact is, in my opinion, that kids are pushed too early into strict professionalism, before they’ve developed emotional intelligence, which is part of psychological preparation for life. When a talent is spotted, they push them professionally — just play, play, play — and then all sorts of agents latch on, those with interest in success, and they push the player to play as much as possible so they earn more. It’s a vicious circle, and if a player gets a bit lost in that, it can strongly affect their psyche and how they live their life. 3️⃣ “Tennis has the longest season of all global sports 🎾. For most who play the full schedule, it’s from January 1 to late November. Other sports have more competitions now too, but tennis is individual — there are no substitutes, no ‘I don’t feel good today, can you sub in for me for five minutes so I can rest’... Here, every point matters, every day matters. If you want to reach the highest heights, you have to transform your entire life in service of tennis and sport. You lose yourself, it’s too big of a bite for most.”
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Liverpool FC
Liverpool FC@LFC·
Our lad from Portugal. Forever ❤️
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Scott Bradley
Scott Bradley@scottbradleyEHS·
Showed my wife…she was not impressed!! Can I get some love??
Scott Bradley tweet media
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Nick | Gut Health
Nick | Gut Health@theholisticnick·
Brain issue? Taken very serious. Gut issue? Often ignored or downplayed because they're common. The gut is called the "second brain" for a reason. If you ignore issues in your gut you will quickly find out why that is.
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rbloxston
rbloxston@rabloxston·
@adywatts @RogerSeheult Dr Patrick at foundmyfitness.com has a lot of researched content on her site about the benefits of sauna including benefits post exercise (endurance / strength), reductions in all cause mortality, etc. Hope this finds you well and is helpful.
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rbloxston
rbloxston@rabloxston·
@RogerSeheult Benefits of sauna after endurance and strength training are fantastic.
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Chris Ammonds
Chris Ammonds@StigAmmonds·
One year on from an announcement that many people thought (hoped!) was an April Fools Day joke. I still love this place, so it can’t have been all bad! #COYW
Chris Ammonds tweet media
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Fabrizio Romano
Fabrizio Romano@FabrizioRomano·
⚪️⚫️ Newcastle captain Jamaal Lascelles suffered a rupture to the ACL in his right knee. After seeing a specialist consultant, he is expected to undergo surgery next week and will be out for 6-9 months, club confirms.
Fabrizio Romano tweet media
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West Ham United
West Ham United@WestHam·
Our Hereford Hammer has been selected for international duty 🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁
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Ady Watts
Ady Watts@adywatts·
@LFC Special lad, special manager.
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Liverpool FC
Liverpool FC@LFC·
An emotional way to start your Christmas 🥹 Here’s Dáire’s story… and a special day he’ll never forget ❤️
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Ady Watts
Ady Watts@adywatts·
@newsynicola Many thanks @newsynicola great, informative walk and thanks for all the work you've done on the local history! 🙌🏻
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martin williams
martin williams@loosecollie·
What a night at Gloucestershire Root,Fruit and Grain Awards Dinner. Full House, @CharlieWhiteh16 on the mic,some great farmers, lots of cups, lots of food and lots of chat. @holly_gourley keeping the dance floor lit!
martin williams tweet media
Cheltenham, England 🇬🇧 English
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