Ady Watts

@SimonBrundish @BlackOgilvy Great post @SimonBrundish - a big drop In work capacity is making us vulnerable

@BlackOgilvy Thanks dude

@SimonBrundish Great result

Arne did Xabi last night again........

@KP24 Great to see you promoting good long term athletic development standards 🙌🏻

Puberty can push kids away from sports due to uneven development. From 11-15, sports shouldn’t be too serious—focus on fun, not competition. Match kids by weight, not age, to keep it fair and engaging. Thoughts?

@WSWayland Tough program and a great shock to the system

Ever try the Polquin 6-12-25 method? 3 exercises B2B for the same muscle group only 10 secs of rest between each. After completing the tri-set, rest 2-3 min. 3-5 total. Pick 3 exercises for one muscle group: 6 reps (heavy, str) 12 reps (moderate, hyp) 25 reps (light, end)

I asked Novak #Djokovic why so many tennis players feel burnt out or turn to antidepressants: 1️⃣ “The first thing that comes to mind is that social media is extremely present and largely dictates the mood and daily rhythm of an athlete — especially young ones, but older ones too. Everyone is on social media, and you can get lost there, get too attached to comments, to what someone types on a keyboard or phone… and that hurts. It’s not trivial. That’s something we need to talk about seriously.” 2️⃣ “There are various other factors. The fact is, in my opinion, that kids are pushed too early into strict professionalism, before they’ve developed emotional intelligence, which is part of psychological preparation for life. When a talent is spotted, they push them professionally — just play, play, play — and then all sorts of agents latch on, those with interest in success, and they push the player to play as much as possible so they earn more. It’s a vicious circle, and if a player gets a bit lost in that, it can strongly affect their psyche and how they live their life. 3️⃣ “Tennis has the longest season of all global sports 🎾. For most who play the full schedule, it’s from January 1 to late November. Other sports have more competitions now too, but tennis is individual — there are no substitutes, no ‘I don’t feel good today, can you sub in for me for five minutes so I can rest’... Here, every point matters, every day matters. If you want to reach the highest heights, you have to transform your entire life in service of tennis and sport. You lose yourself, it’s too big of a bite for most.”

Our lad from Portugal. Forever ❤️

@scottbradleyEHS Following just because of the lawn stripes! 🙌🏻

Showed my wife…she was not impressed!! Can I get some love??

@theholisticnick So true.

Brain issue? Taken very serious. Gut issue? Often ignored or downplayed because they're common. The gut is called the "second brain" for a reason. If you ignore issues in your gut you will quickly find out why that is.

@AndrewCarter21 Many congratulations 🥂 🍻

Thank you for your messages today, they are much appreciated.

@rabloxston @RogerSeheult Many thanks 🙏

@adywatts @RogerSeheult Dr Patrick at foundmyfitness.com has a lot of researched content on her site about the benefits of sauna including benefits post exercise (endurance / strength), reductions in all cause mortality, etc. Hope this finds you well and is helpful.

“How come no scientists warned us about the health concerns of LEDs?” You’ve been put on notice: pubmed.ncbi.nlm.nih.gov/38378043/

@rabloxston @RogerSeheult @rabloxston any references for why post event? Just keen to learn more.

@RogerSeheult Benefits of sauna after endurance and strength training are fantastic.

THIS was the moment @tompidcock made the move and defended his Olympic title! 💪 📹 @BBCSport #Paris2024 | #MountainBike

Reflections on Andrew Huberman's podcast: ‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’

@StigAmmonds Good work Stig 👌🏻

One year on from an announcement that many people thought (hoped!) was an April Fools Day joke. I still love this place, so it can’t have been all bad! #COYW

@jonah_wand @FabrizioRomano Not sure on the evidence on pitches / boots but the work of @TimGabbett is worth a follow if you're keen to understand workload management.

⚪️⚫️ Newcastle captain Jamaal Lascelles suffered a rupture to the ACL in his right knee. After seeing a specialist consultant, he is expected to undergo surgery next week and will be out for 6-9 months, club confirms.

@WestHam 💪🏻

Our Hereford Hammer has been selected for international duty 🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁

@LFC Special lad, special manager.

An emotional way to start your Christmas 🥹 Here’s Dáire’s story… and a special day he’ll never forget ❤️

@newsynicola Many thanks @newsynicola great, informative walk and thanks for all the work you've done on the local history! 🙌🏻

My great-gran was one of the 6000 in WW1, my gran was one of the 5000 in WW2. Proud to lead a history walk around the former Rotherwas munitions site for @adywatts

@CharlieWhiteh16 @loosecollie @holly_gourley @glosrootfruit @CharlieWhiteh16 did a riot materialise? 🕺🏽

@loosecollie @holly_gourley Thank you @loosecollie for coming along and giving the cups out to the winners and for cutting some shapes on the dance floor too. I am very proud to be Chair of this illustrious society as it celebrates its 160th anniversary. @glosrootfruit 💪

What a night at Gloucestershire Root,Fruit and Grain Awards Dinner. Full House, @CharlieWhiteh16 on the mic,some great farmers, lots of cups, lots of food and lots of chat. @holly_gourley keeping the dance floor lit!