Noire.

@aceofhjartan omg are they good? i saw them at hema the other day and was highly debating trying them

Finally found these ,,, yippee

@kitowinback Oh heyy

@viveespo 11kg. Came out of a binge cycle and due to circumstances i became incredibly depressed. I basically had 0 appetite and had to be forced to eat even a little bit. The weight came off fast and i think my stomach really shrank cus when i ate again, i couldn't eat like before.

@waveycals Omg yes and it doesnt even go away within a day either

does anyone else get like EXTREMELY bloated from eating fibre? i’m talking i look 11 months pregnant type of bloating idk why 😭

The best change you can make for your general wellbeing is to focus on quitting your binge eating habit

@dinocoffeequeen Nah. Your calories should not be viewed as a one day thing, it's the equation of 7 days at the end of every week.

@angelinacalss Not really. A lot of skinny people are volume eaters. It's genuinely not about how much you eat, it's about what you eat.

Ppl underestimate just how little skinny ppl eat. They do not regularly eat 3 meals, it’s one meal a day and maybe a couple snacks. And if they do eat a lot, it’s like every once in a while.

@retrotiaz i legit crashed out over this before, cus it's really a weird habit everyone has without paying it any mind. wdym you need to eat to celebrate something??? bffr

this is genuinely so true because why does everything involve eating all the time? Every hangout, watching a movie, playing video games, everything involves food and I don’t know why.

@sallfisherrrr @WRlTH3 @Tillys_bunni Most likely because your body starts producing enzymes while you are chewing and you swallow down those enzymes without any food. To draw a metaphor, the full army arrives to go to war, but the war path to the enemy base is clear, so the army can overrun the base with max force.

@WRlTH3 @Tillys_bunni how?

Does anybody know why c/s is actually bad, because I think I'm developing a problem

@kitowinback 4kg, mostly water weight ofc.

Not feeling skinny enough to recover (to me), is about hoping you can recover into a body that is still smaller than average. Like you can gain weight, simply climb out of the 'severely underweight' category and maintain it. But, let's be honest, we know that isn't true recovery.

@Bribleed Nope. Starvation induced euphoria is a very real thing

people who say this are LYING

De-center food if you’re serious about losing weight

@muniiverse_ electrolytes first thing in the morning and around noon.

i wanna do a week fast but i also hate passing out😭 tips?

This might make me a bad person, but getting disgusted by other peoples overeating, and developing a superiority complex, is legit the easiest way to lose weight fast.

@mugimisu I noticed this in myself too, though it's under control now. I think a big factor is also everyone constantly talking about binging, so it's on your mind far more often.

@lily18ed 62 hours in yep

Is anyone water fasting?

@dahyuniesh She's had enough sweet treats

Is all the time “sometimes” Feeling out of breath opening a m&m package. #fatspo #fats #meanspo

2026 is my year

Lock in protocol- reduce hunger and go into an extended fast: Week 1: 1 tsp psyllium husk in water before every meal OR 1 tbsp in the morning Week 2: Hunger is reduced atp, transition to extended fasting. Zero cal drinks allowed. Electrolytes in the morning + afternoon.