agatbern

Definitely tired of my own shit!

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Consistency pays off 🔥 Push 6K into 7K ⬇️ Engage with real people 💙

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Under 444 Verified followers?✅ Type ☞ hi 🤝 We follow you 🫵

@StupidManBozo Hi

Say hi, we follow your page. Let's grow together as fools.

@Gooddlovee Hi

Accounts under 30K 🇺🇲 Engage here lets grow together ❤️🎁

@o_sam_w8 Hi

:30 gain time, Connect with new mutuals under this post 🔥🔥📯

@CoinSherif Hi

Still under 2K verified Followers 🫵 Say Yes 🙂‍↕️ Let's follow you now 🤝✅

How do you expect to carry the weight of the world when you’re unable to carry your own weight Bernard! We’re just like these markets; we need to fill in our internal voids for efficiency so we can handle our external environment. Jogging – 30+ mins Skipping – 500 reps (7+ mins) Arm Circles – 20 reps Shoulder Stretch – 1min Push-Ups 💪 Staggered Push-Ups – (20reps) Diamond Push-Ups – (20reps) Box Push-Ups – (20reps) Standard Push-Ups – (20reps) Decline Push-Ups – (20reps) Wide arm Push-Ups – (20reps) Pike Push-Ups – (20reps) Total = 140 Push-Ups Rest Time: 1min between sets Hydration: 1tr of water. @I_Am_The_ICT

It’s 5:50 am, just finished studying charts. About to jog now, these cold early mornings🥶 definitely will be worth it. @realweirdgene @I_Am_The_ICT @ICT_Concepts @YhuStephen @Smiling_Shadowz @davidgoggins

6 months ago my 24th chapter began. These past 6months has been draining, difficult, and more than a lot. I’ve behaved in ways I least expected under certain circumstances. One thing I’m grateful for is the opportunity to have experienced all these uncertainties, and the opportunity to make a change this second half. I know it’s not going to be easy Bernard, but your future self depends on you rn. In the next 6months I hope to have achieved my goals; having $10k in savings, good in my tech career, advance in my aerospace dream. Having a summer body, semen retention and better communication skills; building solid friendships. March marked my 6th year in trading. I have to make a change from now, so help me God 🙏🏾.

Day 4 is rest day on the app for abdominal workout, feeling a lil sick. 60kg bench press -(8reps X 3sets) 20kg each arm dumbbell press- (15reps X 3sets) Lost track of time for 10mins. @realweirdgene @I_Am_The_ICT @ICT_Concepts @YhuStephen @Smiling_Shadowz @davidgoggins

@YhuStephen Thanks man!

@agatbernDST 140 push ups is crazy

Different species! Jogging- 31mins Skipping- (500 in 6+mins) Arm circles - 20reps Shoulder stretch - 30sec Staggered pushups- (10reps X 2sets) Diamond- (10reps X 2sets) Box pushups- (10reps X 2sets) Standard pushups- (10reps X 2sets) Declined pushups- (10 X 2sets) Wide arm pushups- (10 X 2sets) Pike pushups- (10 X 2sets) Total 🟰 140 pushups Rest time: 30secs/10rep, 1mins/set. @realweirdgene @I_Am_The_ICT @ICT_Concepts @YhuStephen @Anatolydaily @davidgoggins @Smiling_Shadowz

Day 3: Feed me more! @realweirdgene @I_Am_The_ICT @ICT_Concepts @YhuStephen @Anatolydaily @Smiling_Shadowz