Ajay Lulia

10K TT Good start → tough middle → strong finish Sometimes it’s about holding on and bouncing back #Consistency #RunJourney #run #running

Track tempo today 2k warm up → 5k tempo → 2k cool down Kept it controlled and finished stronger #RunSmart #Progress #run #workout

Interval session 🏃‍♂️ 2k WU + 400m x 12 + 1.5k CD Held pace well, pushed last 2 reps #SpeedSession #Running #workout #run

@runsatara I am still getting same error. After @runsatara fixing the error. Tried until 9:18 am. But same error.

Still same error. Tried after 15 mins, no luck @runsatara

Every year @runsatara registration has issues; this year is the same... I get an error every time I click on Pay now. That to JSON error, payment_session_id_invalid. Any small IT company could have made a better system.

Easy long run ✔️ 20K at comfortable effort. Not about pace, just building the engine. 26°C (feels like 28°C), 87% humidity #Endurance #RunSmart #Consistency

Tempo session done 🏃‍♂️ 3 × 10 mins effort with easy jog in between Controlled work, steady effort, and a good finish. #TempoRun #StructuredTraining #Consistency

2K WU + 6 × 1K + 2K CD Started well, pace dropped after the 3rd rep, but held on and finished all reps. Not perfect, but job done. #IntervalTraining #Consistency #KeepShowingUp

Aditya Dhar didn't just pick songs for Dhurandhar 2. He used them as weapons. Nusrat's 1977 qawwali. Boney M mocking a general's downfall. Sanjay Dutt's own 1990 dance number. Every song is a spoiler. Read more: 🔗 tinyurl.com/dhurandhar2-TR #Dhurandhar2 #Dhurandhar2‌TheRevenge

Easy run in Delhi 🏃‍♂️ 10K+ at controlled effort, kept it comfortable and steady throughout. Weather was kind — 20°C, cloudy with 81% humidity 🌥️ Building the base, one run at a time. #EasyRun #DelhiRuns #Zone2 #Consistency #KeepRunning

Password renewal was applied 10th March, and went to police station for verification on 25th March; still, passport is showing it is in police station for verification @rpomumbai @MumbaiPolice

Easy + speed session 🏃‍♂️ 12K easy run •10 × (15 sec sprint / 100m walk-jog) Kept HR under 140 for a few kms, then it drifted slightly — managed effort accordingly. Weather check: 24°C (feels like 25°C), 87% humidity 🌡️🥵 #EasyRun #SpeedWork #RunSmart #MumbaiRunners #run

Leg day didn’t go as planned. Lower back felt stiff, so skipped weights and focused on stretching + cycling. Sometimes the smartest workout is the one you don’t force. #TrainSmart #RecoveryDay

@momentummemory Thanks 🙏

@ajaylulia Wow,respect for tackling those hills in that heat 🥵💪

Hill workout this morning 🏃‍♂️⛰️ 50 mins of hill efforts •2K warm-up & 2K cool-down Tough session with solid climbing and controlled effort. Weather didn’t make it easy — 26°C, feels like 27°C with 88% humidity 🥵 #HillRun #Run #Running #MumbaiRunning #TrainHard

CST workout done 💪🏃‍♂️ Chest • Shoulders • Triceps Focused session with good control and effort. Building strength to support stronger runs. #CSTWorkout #StrengthTraining #RunnerStrength #TrainSmart #Consistency

@Rohit1603 Thanks Brother

@ajaylulia Nice effort Ajay ji 👏 👏

19K of hills in 25°C & 89% humidity ☀️🥵 Conditions were tough, but so are we 💪 Building endurance one climb at a time 🏃‍♂️ #LongRun #HillyRun #MumbaiRunners

@ansul_rathod Congratulations

Indore Marathon🏃‍♂️ Completed the Indore Marathon with a new Personal Best! 💥 The target was Sub-4 hours,But my shoes had a different plan twisted my ankle mid-race. Still, quitting was never an option. I had to finish, no matter what 💪 #garmin #beatyesterday #indorecity