Anthony Baccam

430 posts

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Anthony Baccam

Anthony Baccam

@ajmbaccam

IG @movewell.iowa MOVEWELL Iowa @MOVEWELLIOWA ▪️Pain▪️Posture ▪Performance ▪️Rehab/Prehab

Ankeny, IA Katılım Temmuz 2010
203 Takip Edilen121 Takipçiler
Anthony Baccam
Anthony Baccam@ajmbaccam·
"Each blow thrown, a fleeting eclipse, A dance of light in darkness grips. Beneath the moon's watchful eye, Fighters spar, beneath the sky. In this cosmic dance of might, Where shadows yield to fleeting light, The eclipse and fighters meet, In a symphony of strength, complete."
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Anthony Baccam retweetledi
Reese Moore
Reese Moore@rmoore_03·
Over Christmas break Ganon Archer and I will be putting on a youth camp at Diamond Sports in Urbandale. Anyone is welcome to sign up! We will be focusing on hitting and throwing fundamentals throughout the camp. Feel free to shoot me a direct message if you have any questions.
Reese Moore tweet mediaReese Moore tweet mediaReese Moore tweet media
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MOVEWELL IOWA
MOVEWELL IOWA@MOVEWELLIOWA·
Raegan finding rhythm and flow with both sides using the tornado ball. This is a great exercise to strengthen, and lengthen the muscles around the shoulder complex. It also trains the upper and lower halves of the body to work together, syncing the hips and shoulders. #movewell
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Anthony Baccam retweetledi
MOVEWELL IOWA
MOVEWELL IOWA@MOVEWELLIOWA·
🤝💪
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Anthony Baccam retweetledi
MOVEWELL IOWA
MOVEWELL IOWA@MOVEWELLIOWA·
Avery started training due to pain in her heels. That pain is no longer an issue as we train proper pattern and tensions to train resilience, strength and speed. She is working on a throwing movement that teaches connection of her fascial slings. Great work Avery!
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Anthony Baccam retweetledi
Prep Baseball Iowa
Prep Baseball Iowa@PrepBaseballIA·
2025 | Cole Moore | RHP/C FB - 86-87 lots of ASR BB - 75-76 slurvy shape with late break Had a lot of uncomfortable at bats today with his FB/BB combo. Athletic delivery with great intent. #PBRElite #PBRIASpringLeague
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MOVEWELL IOWA
MOVEWELL IOWA@MOVEWELLIOWA·
Michael is using the mace to train thoracic rotation while keeping a stable pelvis & maintaining connection of the scapulas with the ribcage. This exercise will strengthen the whole upper body, core, and grip, it also may leave the back (upper & lower) feeling decompressed.
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Anthony Baccam retweetledi
MOVEWELL IOWA
MOVEWELL IOWA@MOVEWELLIOWA·
This exercise helps connect the arms with the ribcage to develop fluidity & power. The ball filled with sand and being on a rope requires him to maintain tension throughout the body with grace. The sand inside the medicine ball also requires more initial force to leverage.
MOVEWELL IOWA@MOVEWELLIOWA

@ColeWillieMoore dropping bombs 💣💥 Cole has been putting up PR's in the batting cage & staying consistent with his elevated performance. At MOVEWELL we develop the body in ways which unlocks athletic potential. #ankeny #desmoines #performance #training #power #baseball #athlete

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MOVEWELL IOWA
MOVEWELL IOWA@MOVEWELLIOWA·
How you row can contribute to pain and discomfort. Try this variation and let us know what you think.
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Keşfet

@rmoore_03 @ColeWillieMoore @MichaelsBoylan @MOVEWELLIOWA @ACjagswrestling @elonmusk @BarackObama @taylorswift13