Jennifer A. Okech

.WATCH: “We have issued nuisance orders to bars, entertainment venues and other businesses, giving them 14 days to insulate their premises and install noise limiters. After that, we will enforce in line with the law.” Hajat Sharifah Buzeki, Executive Director KCCA.#ChimpReportsNews @KCCAED @KCCAUG

Avocados aren't only delicious, they're packed with vitamins, minerals, and other nutrients that can help keep you healthy. 🥑 wb.md/4w9ydAx

You know stress can affect your emotions, but do you know what it can do to your body? Learn more: wb.md/4tL67tR

"If you’ve had any success in the past, you should take stock of that and realise that that will happen again, if you’re persistent, if you’re determined and you’re interested in science. I think it’s important to also relax a little bit. You have to be driven and you have to be determined and work hard, but I think emotionally you have to be relaxed and enjoy the process." - 2021 medicine laureate David Julius

Sexually Transmitted Diseases .

Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup, and that's not all -- it's also high in vitamin C and fiber. wb.md/4mZPYhA

🥦 11 Veggies That Naturally Keep Your Arteries Clear! ❤️ These fresh, everyday vegetables are packed with natural nitrates, antioxidants, and compounds that support smooth blood flow and help keep arteries clean and healthy. Spinach, beets, garlic, kale, broccoli, tomatoes… they’re not just tasty, they’re seriously good for you. I saved this pretty light-and-bright infographic myself because it’s too useful to forget! 📌 Save it now so you remember your artery-loving veggies next grocery run ✨ Which one are you adding to your plate this week? Drop it below 👇

Food as medicine...

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Healthy Foods for Body Organs: Eat

Happy Earth Day! 🌎

God is your Restorer! What you have coming to you is so much better than anything you lost...

Foods That May Help Preventing Blood Clots🫐🫚

Three very effective plant options for blood pressure 1. Beetroot 2. Garlic 3. Hibiscus tea. Anyone who has high blood pressure or who wants to maintain a healthy blood pressure should use these as often as they can.

Before eating or using green leafy vegetables (especially those with visible signs of pesticides), wash thoroughly with water, preferably flowing water. Then soak them again in water with vinegar or some sodium bicarbonate. Lemon can also be useful too

Hamjambo #Swahili has 3 locative suffixes... In this context (there- intermediate), -ko,-po,-mo can be used interchangeably. #SwaWithTwea

Good breakfast options. 1. Fresh fruit 2. Whole grains -maize, whole grain bread, whole grain cereals like oats 3. Millet porridge 4. Whole foods like gonja 5. Veggies like carrot, cucumber and their smoothies 6. Organic (local) eggs 7. Matcha, herbal, green tea 8. Nuts/seeds