alderman71

@SovrynBTC beware of using liquidity wallet to connect to sovryn. Issues when trying to swap rbtc to btc. Got screwed 😡

@rootstock_io Ongoing issues trying to swap rbtc to btc on liquidity wallet? Is this a rootstock upgrade issue?

@waynegoldcoach Pathways were set up for all the athletes to follow the exceptional early developer. Time for a change.

The #Pathway model killed #sport. It was originally a great idea but the way it's been introduced and implemented has resulted in parents, coaches, athletes and sports all having the expectation that every child can be / should be / wants to be a champion. That's the complete opposite of what sport's all about. Sports Thoughts #7: The Pathway Model Killed Sport youtu.be/nAytQI-MdvI via @YouTube

@waynegoldcoach Unfortunately volume is the easiest way to get results “ speed thur endurance” right. coaches need results to progress, swimming governing bodies incentives age group success. The current pathway works for few and the long term success becomes the individual’s responsibility.

Want your athletes to go "far"? Then drop your obsession with volume of training. Been in thousands of conversations with coaches that begin with "how far did your athletes go today or this week?" Very few that start with "How many hearts did you inspire today?" Or "How many smiles did you inspire today?"

@SirHerb_the3rd Anything above aerobic depletes fast twitch. Threshold kills sprinters. Throw anyway the cookie cutter and sprinters will thrive 😎

Aerobic training for sprinters means NOT-ANAEROBIC. That means going slow enough to rest the anaerobic system. This is very individualized and must be monitored on aerobic days. A good rule of thumb is keeping heart rate under 130BPM (150 BPM for very fit individuals).

@AdamBandt Can you let Albo know that his 5 investment properties are going to take a rent hit ?

We need a rent freeze now. Renters are struggling to meet soaring costs of living. Many are in insecure work. There’s an inequality crisis. We've frozen rents before & we should do it again now.

@SirHerb_the3rd No 1. North Sydney pool Australia

Can someone find stats on total World Records set by pool? Rome has to be the all-time leader.

@insidewithBH Swimmers and coaches in quarantine for 14 days. They’ll need someone to talk to. 😎

Just as i thought. What do I do now? 🥲

@RettaRace And one less breath

24.37 back half from Chalmers….just needed 1 more meter

@RhyseHardy $56

@Soapstand do you sell the vending machines?

@SwimmingNSW Build it and they will come. 👍

"We’ve been talking about combining an Open meet with the University Nationals for years & how to activate the university space with sport & I think we are onto something here." Catch up on the action from our final night at #SydneyOpen19 now: nsw.swimming.org.au/news-articles/… #mightyblues