Alliaskisif

I'LL MARRY MAN WHO SAYS "aku bakal cari uang lebih banyak biar bisa bikin kamu makin seneng" NOT A MAN WHO SAYS "duh, kamu boros banget"

every sweet fat girl deserves a tall nerdy man with a big dick that commits to her and takes pics of her

we can always begin again

シンプルなのが一番効果あるよ！ 特に効果ある4つはこれね↓ 1日20回ずつ続けたら1ヶ月で効果でるから、騙されたと思って続けてみて！

Girls, cari suami yang saat kamu lagi ga enak badan dia ngebiarin kamu tidur seharian, dia bebersih rumah, masak, dan tiap-tiap nanya “Do you need anything, Love” sambil ngecek. Karena kita perempuan layak dicintai dan dijaga, apalagi kalo badan lagi ga sehat suka bikin mellow.

HOW TO REDUCE FAT IN EACH PART OF YOUR BODY 1. Belly / Stomach Create a calorie deficit, cut sugar, walk daily, and add planks + core work. 2. Neck & Double Chin Cut salt, stay hydrated, and reduce overall body fat. Do neck exercises for tightening. 3. Arms Focus on total fat loss + do push-ups, tricep dips, and arm toning exercises. 4. Chest (for men) Lose overall fat and train chest with push-ups and bench press variations. 5. Face Lose overall body weight. Face fat reduces automatically when you drop calories consistently. 6. Love Handles / Sides Reduce overall fat + do side planks, Russian twists, and avoid processed food. 7. Back Lose body fat and strengthen back with rows and pull-ups for better posture and shape. 8. Buttocks Combine fat loss with squats, lunges, and glute bridges to lift and shape. 9. Thighs Walk more, do squats & lunges, and maintain a calorie deficit for slimmer legs. 10. Calves Reduce overall fat and do calf raises while staying consistent with daily movement.

I DID IT GUYSSS.. setelah konsisten hampir 5 bulanan, finally bisa turun ±9 kg tanpa diet menyiksa & tetap bisa makan enak 🥹✨️ From this To this

Yg kemarin nanya gimana caranya tau the one, Zendaya ngasi tau salah satu indikatornya. Dan gw sepakat. Kalo lo punya pasangan, tp malah bikin lo stress, anxious, cemburuan, emosi... NGAPAIN. 🥲 Semoga kalian ditemukan dengan pasangan yg bikin kalian tenang. Gak harus bertanya2 niat dan motifnya apa. Gak harus wondering dia kemana dan sama siapa. Gak harus nebak-nebak mood dia jelek apa gak. Gak harus ngerasa sayang sendirian tp mau belajar love language satu sama lain. Gak harus jadi orang lain supaya dia percaya kalo kita worth it. Beneran deh. Pasangan tuh INVESTASI PALING BERHARGA.

SAME PERSON??? SAME PERSON!!!

everyone you meet is carrying something you can’t see. some are healing, some are hurting, some are just trying to get through the day. you only see a small part of their story. so be kind. it might mean more than you know. ❤️

Unpopular opinion: Pilih pasangan yang bisa hidup tanpa kamu. Karena artinya mereka memilih kamu dengan sadar, bukannya terpaksa atau butuh sesuatu. Bisa hidup tanpa kamu, tapi tetep milih bareng kamu. Punya opsi yang lain, tapi tetep milih kamu juga.

Yang gak bisa kamu ubah: - Tinggi badan - Genetik - Keluarga tempat kamu lahir Yang BISA kamu ubah: - Gaya berpakaian - Pola pikir - Kondisi keuangan - Bentuk tubuh - Kemampuan bicara - Cara kamu membawa diri Fokus ke yang bisa kamu ubah!

that's the law

nemu kalimat cantik banget : "Setiap ketemu kendala, tenang aja. karena Allah pasti punya kendali"

How Islam Teaches us to Lose Weight... THREAD

Ada tulisan cantik banget, kira-kira begini isinya: “semoga kamu selalu dipertemukan dengan seseorang yang dapat berbicara bahasa mu, sehingga kamu tidak perlu menghabiskan waktu seumur hidup untuk menerjemahkan jiwamu..”

All of them ❤️

HOW TO GET A FLAT STOMACH: • Cut sugary drinks & processed junk - 3 days (bloat drops, belly looks lighter instantly) • Boost fiber (veggies, oats, fruits) + drink 3L water - 1 week (digestion smooths, less puff) • Walk 10k steps daily - 2 weeks (metabolism kicks in, gentle fat burn) • Add core work (planks, twists, Pilates) 4x/week - 4 weeks (muscles tighten & posture improves) • High-protein meals + 300-500 cal deficit - 6 weeks (belly fat starts shrinking noticeably) • Stay locked in - 8-12 weeks (flat, toned stomach visible)

WOMEN WHO HAVE WAISTS LIKE THIS✨ please please please share your workout/eating habits…