Adam

@brady_h It’s a really interesting study, great to read your take on it thanks @brady_h

Is high-carb fueling really necessary for prolonged exercise? 🍏🥖🚴🏻 New study on low-carb vs. high-carb diets for endurance performance shows: - equal performance outcomes during time-to-exhaustion testing. - improved performance on both diets with the ingestion of just 10 g of carbs per hour! The nail in the coffin for the obligatory role of muscle glycogen? ⚰️ Let’s break down the study 👇🏼

@RICH_AgilityLab Finding these videos really helpful, thank you for posting Rich

Deceleration and COD - Primary Principles and Key Skills

@Aimeeellen1 That is a fantastic statement. Will certainly help some of the young female athletes I coach. A great message and much needed, even if attitudes are changing it’s important to have role models. Great stuff @Aimeeellen1

It takes two. It's been amazing to see the progress. What a message to put out to the world. It'll go a long way.

@JHT_Nutrition @leedsbeckett @Carnegie_Sport @premierleague @CPFC @NessanCostello @bentleyRNmeghan @susanbackhouse Brilliant Jodie, congratulations!!

@CISN_info @FlorentMotta @ian_nutrition Brilliant topic - can’t wait

@JHT_Nutrition @ThePinn_Pod @madigan_sharon Brilliant seek peek into the podcast Jodie. I was going to contact you about this very subject. I will listen to the podcast in full. Hope all is well 👍👍

@CISN_info My thoughts are that we can cycle certain diets, if that keeps it interesting. Doing this we also find which one may suit us best. However, in reality most people don’t have time or inclination to stick to one ‘diet’ for very long until they may ‘need’ to

@CISN_info @ian_nutrition Enjoyed the discussion as always @ian_nutrition @CISN_info

Loved writing the article and a great client to work with. Loved the @FSNmagazine this month 👊

@shaunchapman12 @FSNmagazine @ian_nutrition @drjustinroberts Great article 👍👍

Really cool to contribute to the latest issue of @FSNmagazine with an article on protein and concurrent exercise training @ian_nutrition @drjustinroberts

Calling all young athletes - if you are interested in your wellbeing & performance, please can you fill in and share this very short survey rb.gy/vsxciv. It is anonymous and takes less than 5 min to complete Thank you @close_nutrition @danscully8 @gpwhyte @JamesyMorton

This is a really useful study showing the challenges of demonstrating that a condition or syndrome exists. There is a sometimes a fine balance between science and practical experience, both are so valuable in applying the principles of care of an athlete

If anyone can help complete or circulate the link to the survey below - exploring the role of PE/sport for children/young people in Alternative Provision - I would owe you!

Highly recommend this course. Consolidated and enhanced my learning in nutrition but also helped my harness the way I wanted to work with clients. Give it a go!!

A really interesting article about sportspeople and fuelling. Particularly that eating more allows you to train harder but stay at the same weight (if weight restriction is a part of the sport) How our female rowers ate more and triumphed newsroom.co.nz/lockerroom/how…

If anyone knows any academy nutritionists who may be interested in taking part then please do ask them to get in touch. Assessing knowledge in this population is not research that has been done often so reaching as many academy footballers as possible would be great 👍⚽️

@CISN_info @ian_nutrition Still using all I learned on the course to help the young athletes I work with. Big thanks to Ian and the team.

For anyone in the Cotswold area looking to get back into running events this is a fantastic event, you can use this@link to enter entrycentral.com/Run-Winchcombe…

Retweeting in case anyone in my Twitter sphere can help with this research 👍👍

Writing the introduction to my study on ‘Nutritional knowledge in professional academy football players’. Immersed in the research and now feel pressure to deliver some value on such an important issue in youth sports. Eating has profound effects beyond performance esp for youth