All Ways Pitching

Great first league outing tonight, fb sat 84 topping 87, and was backed by an incredible offense performance. 5IP / 2H / 1ER / 0BB / 6K 57 pitches; 70% for strikes

First complete game shutout 4/3/26 7 innings 7 k’s 1 BB 1 H @AllWaysPitching

@velouniversity Yeah, essentially in line with the Palmar Cooling method it sounds like. It targets AVAs by cooling blood from heat stress in said muscle groups to reduce fatigue.

Pitchers who applied 4 minutes of ice to their deltoid and forearm between innings threw 1.3-1.5 mph harder in innings 4-5, reported 35% lower perceived exertion, and felt better recovered. Traditional dugout strategy says keep it warm. The data say cool it down. 4 minutes of ice between innings: velocity preserved in late innings, 35% lower perceived fatigue, better recovery. The traditional "keep it warm" approach might be wrong. open.substack.com/pub/velou/p/fo…

Just finished up a great week in AZ going 3-1. Off to a hot start and excited to keep it rolling!📈📈 Hitting: Avg- .467 OBP- .600 OPS- 1.467 7H, 5BB, 2 HR in 5 games First start on the bump: 4.0 innings 3ks 0 Hits 0 R/ER FB 4s: 85-87 T88 2s: 85-87 Sl: 76-78

Varsity outing 5IN 9Ks 3H 1BB 1ER @bsilowka21 @WHSBSBL @AllWaysPitching

First start of the season, tough loss but lots to learn from. 5.0 innings 7 K 1 BB 5 H 1 ER 76 P @AllWaysPitching

@augustware8 Overwhelming ✅

First outing 1 IP, 3ks, 0 hits, 0 BB, 0 R FB : 90-93 CH : 80-82 SL : 78-80 @AllWaysPitching

@MathiasObr81723 @bsilowka21 ⚾️📈

First varsity outing 1 inning 1 walk 1 K 0 runs 0 Hits @bsilowka21 @AllWaysPitching

Andres Munoz flatground mechanics

Don’t strain yourself thinking you’re going to hit an all time PR in the bullpen. Game velocity is different from bullpen velocity.

This one word extended my pitching career. Throw every pitch with it….as a pitcher, no trackman, radar gun, pitching coach, teammate or manager can truly tell if you threw every pitch with conviction. CONVICTION is a mindset, it’s energy from within. instagram.com/reel/DVG9Swuj-…

@Jake_Rolling8 @indiansperry @Joe7Perez @CoachKrueg @Harmon26 @CoachCribby Rolling is rollin’ ⚾️📈

Up to 105.6 tonight, lots of energy in preseason scrimmages and excited for the season to start!

@Jcozy58 @GPitching @HickoryBaseball @AlwaysPitching @5starnational @5starnationalva @ksallday19 @757_Baseball1 Lets go Jake ⚾️📈

Finally back throwing weighted balls after a long 4 months post injury. Long road ahead but making progress! @GPitching @HickoryBaseball @alwayspitching @AllWaysPitching @5starnational @5starnationalva @ksallday19 @757_Baseball1

Looking clean up there ✅

Had a blast competing against the best at @ACBaseballGames select! @AllWaysPitching

Area Code Select West | ROSTERS @Dodgers | @Brewers