Alys Dally

I need to stop eating chips!

I hate being a grown up! 😭😩😭😩😭😩😭😩!!! Where has my life gone

Note to self: do not eat a cooked breakfast before cycling up Glyneath Bank #cycling #wales #glyneathbank 😷

The more exercise I do, the worse I eat! 😩 someone help! Or staple my mouth shut 🐷

@EllishaHughes93 she's ridiculous, trying to get rid of me! Haha, that won't be difficult then 😜

When your mother tries to set you up with the waiter... who's 16! Cheers Mam 👏 #singleforever

@_abbiejo @DemiLeighPrice even I stayed ...

I can't stop eating

@cjordan_16 don't look scared here... #awkward

Pizza for breakfast before a triathlon... that may have been a mistake 😬

Happy birthday buddy. @cjordan_16 I miss your face.

@tommlindley happy b day tommy!

My happy place #cycling. @ Bwlch Hill Top instagram.com/p/BSWVO1JFNX7/

I need to stop buying cycling stuff #rapha #cycling #womenscycling

Eating a Bombay badboy pot noodle at this time was a mistake ❤️🔥

My CSS is now 24 seconds a length...can't see that happening anytime soon! 😂😂😂 #swimming #halfironmantraining #Triathlon #triathlontraining

@EllishaHughes93 that means your missing the time trail!!!

@tommlindley I hope I was part of that year...

Wetsuits are still the Bain of my life #Triathlon

@EllishaHughes93 I don't blame you! I've been giving running a rest for the last few months! 😏 xxx