Alyse ✨ she/they

Do you like Dialectical Behavior Therapy? Do you like creativity and art? 🎉 Well guess what? I made a creative workbook based on DBT & Art Therapy! It’s called The Big Feelings Survival Guide. It comes out 4/4, but is available for preorder NOW! 💖 🛒 bit.ly/3JZKOQR

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ally has a referral program now! i opened up an account a while ago to get better interest on my savings and it's now my main bank because i enjoy their features & rates. if you're interested, we both get some $$ with this link: ally.com/referral?code=…

Available wherever books are sold! alyseruriani.com/pages/book

Need a gift? Know someone who has feelings? The Big Feelings Survival Guide is a great option, in my totally unbiased opinion. (lol)

still waiting for the @sza x @paramore collab. when.

@drunkestsocks @alvvaysvinyl 💀💀💀 truly

@alvvaysvinyl like hey maybe could you guys turn it back on actually

‘the news’ aged poorly

my brand

thick skull performed in a Jenny holzer shirt???? PLS. 🥹💖

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this is the first year in a while that my sleep/meditation music did not show up on my wrapped lol

@kaysadillaas SCREAMING

@yelyahstepfh 23!

pick a number 1-100

Happy Spotify wrapped to all who celebrate 💖 Ty @paramore ✨

thick skull top song babes rise up

I mean… OTHER THAN THICK SKULL … looking up, hallelujah, for a pessimist, turn it off, when it rains

I would simply PASS AWAY

AHHHHHHHH

@socworkpodcast @DrKathrynGordon Omg so excited!!

@DrKathrynGordon Thank you, Katie. You inspired me to contact @alyseruriani to have her design our safety plan. So good!

So exciting! Suicide in Schools, second edition just arrived. Four years in the making. Loved being able to open the box with my boys. I do this work for my kids and all the amazing school staff who work tirelessly for our kids. 25% off this week: routledge.com/Suicide-in-Sch…

It is incredibly frustrating to lose your voice in general, but especially as a therapist and as someone with ADHD. I can’t do my job AND I can’t voice the million thoughts in my head??? A nightmare.

you jump, i jump, jack