Alexander Marinof

New paper out 🏊‍♂️📊 How much is too much? Our latest research dives into workload in competitive swimming and its impact on performance. Worth a read if you care about smarter training, not just harder training. jhk.termedia.pl/Managing-Train… #Swimming #SportsScience #Perform

Our sport is even better outdoors. Marenostrum

Orgulloso del grupo aquí en CAR Madrid. No ha sido una transición fácil: diferente filosofía de formación, cambio de entorno, nuevo personal e idioma, ¡pero vamos en la dirección correcta!

Proud of the group here in CAR Madrid. Not been an easy transition - different training philosophy, change of environment, new staff and language - but we are heading in the right direction! @RFEN_Oficial @deportegob

Final cycle of work before trials in just under 4 weeks. Easy to over think this phase. Simple but effective advice I was given “if in doubt, leave it out”. 1/2

International swimming is less about workout content, but here is some. Note intensity/paces. La natación internacional tiene menos que ver con el contenido del entrenamiento, pero aquí hay algunos. Anote la intensidad/los ritmos

Los atletas que son sistemáticos en su enfoque, que participan en pruebas regulares y toman medidas apropiadas informadas pueden aumentar sus propios niveles de confianza, así como otras cosas.

Recuperación semana 2 de este ciclo, tan importante como cualquier otra semana y en algunos casos más. Reglas simples que seguimos/rompemos, recuperación cada 3 semanas, 30% de reducción de KM y 40% de reducción de carga, Además de un poco más de SCM

@RobGreenwood79 The same in the pool !

La conciencia y el control pueden pasarse por alto y conducir a la frustración en el desarrollo técnico. Awareness & Control can be overlooked and lead to frustration in technical development

Technical, Tactical, Physical, and Psycological— the 4 big buckets of world-class performance @massivemel (shared on a recent podcast) —now where do you stand in each category?

@GeorgeBovell Me too , has been crazy over here in Spain the past couple of days

How to Succeed, by @RogerFederer: 1. Learn quickly. 2. Understand the message. 3. Old school work ethic. 4. When you lose, learn. #AusOpen

Así es

Sorting out information in your head when you have information overload sometimes needs a sense of a practical and ordinary solution. I used my visual & extremely time consuming process to condense 100 answers to my question - who or what inspires you? It works for me!

The #SportScience Daily! is out! paper.li/sportsci_lab/1… Stories via @EurJSportSci #sportscience #training

The #SportScience Daily! is out! paper.li/sportsci_lab/1… #swimming #perfectpractice

🇫🇷Ciclistas preinscritos para el Tour de Francia 2019, de aqui saldrá el ocho del @Movistar_Team para la ronda gala👇 🇨🇴Quintana 🇪🇸Valverde 🇪🇸Landa 🇪🇸Erviti 🇪🇸Verona 🇪🇸Solar 🇵🇹Oliveira 🇨🇷Amador 🇨🇴Anacona ▶️laguiadelciclismo.com/noticias/cicli…

Mike Bottom Appears on Michigan Business School Podcast swimswam.com/mike-bottom-ap… via @swimswamnews

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