Alan Macmillan

Round town very early this morning, little traffic, passed the gym & folk on spin bikes staring out into the dark...they should be outside!

Sitting here wanting to get out on the bike again, although I was on it a few hours ago. Addicted? cyclingisgoodforyou.blogspot.com/2009/06/is-cyc…

Heading out tonight..in the habit of not wearing a helmet..not sure it's wise news.bbc.co.uk/1/hi/england/s…

Thought I'd go to the library to catch up on the weekly news, but it was shut..shame.

Had a trip down to the supermarket today to buy my paper, roads a bit icy..eek

On the bike this morning..great way to start the day