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@hvgoenka No one benefits War is zero sum game Read 🙏 Bhagwad Gita #Love

War isn’t just conflict. It’s an industry. Fear isn’t just emotion. It’s leverage. Illness isn’t just suffering. It’s a market. Governments fund, corporations supply, media amplifies. The common man pays with money, freedom, or life. The real question isn’t what’s happening. It’s who benefits.

@hvgoenka We live with our ownself and our God the source of Joy that lives 24x7 inside we each one's own heart #Love 💕🙏

People will come. People will go. The one person you live with forever is the one staring at you in the mirror. Be kind and love the person.

Every Worldly Joy is momentary fleeting temporary Bliss the Cosmic consciousness the source of lasting Joy lives 24x7 inside you in your heart Connect with lasting Joy as you breathe in breathe out #LoveAndJoy 💕🙏

@JKPMessage 🙏 Radhey Radhey 💕

“प्राकृत बुद्धि ते तो गोविंद राधे । राधे आत्मा का ज्ञान ही असम्भव बता दे |” 1600 जगद्गुरु श्री कृपालु जी महाराज - राधा गोविंद गीत

@jkpknowledge 🙏 Radhey Radhey 💕

O Rādhe Govinda! The material mind is incapable of attaining knowledge of even the infinitesimal individual soul because the soul is divine. Jagadguru Shri Kripalu Ji Maharaj - Radha Govind Geet

My Child You're never alone I AM Bliss the Cosmic consciousness the Creator of Sun Moon Stars you see in Sky I live 24x7 with you in your heart I AM Ocean of Joy My Child connect with me as you breathe in breathe out #Love 💕

@JKPMessage 🙏 Radhey Radhey 💕

“एक वर दे दे राधे गोविंद राधे। भूलूँ न भूलूँ नहीं तौही पल आये।” 1151 भावार्थ – हे श्री राधे! मैं तुमसे केवल एक ही वर की आशा करता हूँ, वह यही कि आधे क्षण को भी मैं तुम्हारा स्मरण करना न भूलूँ। राधा गोविंद गीत | जगद्गुरु श्री कृपालु जी महाराज

@shashiiyengar Stress is Mother of every lifestyle disease Stress kills We arrived here empty handed We depart from here empty handed Why Stress? Remember Bliss the Cosmic consciousness the source of Happiness lives 24x7 with you in your heart Be Happy #Love 💕🙏

“सारा विश्व दान करो गोविंद राधे। तो भी गुरु ऋण ते ना उऋण करा दे।” 2030 यदि कोई व्यक्ति गुरु को सम्पूर्ण विश्व का दान भी कर दे तो भी वो गुरु के ऋण से उऋण नहीं हो सकता। राधा गोविंद गीत | जगद्गुरु श्री कृपालु जी महाराज

@JKPMessage 🙏 Radhey Radhey 💕

@JKPMessage 🙏 Radhey Radhey 💕

@jkpknowledge 🙏 Radhey Radhey 💕

I have cried again and again for the world, but never for You. I beg You to bless me so that I will shed tears for You. Radha Govind Geet | Jagadguru Kripalu Parishat

@jkpknowledge 🙏 Radhey Radhey 💕

O Radhe Govind! Do not grant me either material pleasures or liberation. Rather, grace me with Your ashtayaami seva, constant service all day and night. Radha Govind Geet | Jagadguru Shri Kripalu Ji Maharaj Jagadguru Kripalu Parishat

@hvgoenka Joy and Sorrow are 2 sides of one Coin called Life #Love

A child passes away. A grieving father pours his heart out. Thousands respond with a ‘like’. Is this the way to show condolences in the modern age? Or have I simply failed to learn the language of social media sorrow?

Grieve not I am never born I never die My body made of Earth dies turns into dust I am Microcosm of Bliss the 🙏Krishn consciousness the Creator Nurturer Destroyer of countless universes and galaxies Bliss lives 24x7 with me in my heart I live forever engulfed in Bliss #Love 💕

As someone working in metabolic health, I’m left with some questions: Does a “normal” ECG truly predict future heart-attack risk? Were insulin resistance and fasting insulin ever checked? Were ApoA1, ApoB and Lp(a) checked? At age 50+, was a Coronary Artery Calcium (CAC) score done to look for silent plaque? Was a Carotid Intima–Media Thickness (CIMT) scan done – a simple, non-invasive ultrasound that detects early thickening and plaque in the carotid arteries, which often parallels atherosclerosis in the coronary arteries? Basic HbA1c, FBS, and lipid panel results may not be foolproof. indianexpress.com/article/health…

There exists nothing in World that gives lasting Joy Every Worldly Joy is momentary fleeting temporary Bliss the Cosmic consciousness the source of lasting Joy lives 24x7 with you in your heart Connect with Joy as you breathe in breathe out #LoveAndJoy 💕🙏

@JKPMessage 🙏 Radhey Radhey 💕

“एक वर माँगें तो सीं गोविंद राधे । तव सुख सुखी रहूँ ऐसी बना दे |” 1341 जगद्गुरु श्री कृपालु जी महाराज राधा गोविंद गीत

@jkpknowledge 🙏 Radhey Radhey 💕

“O Radhe Govinda! I have one boon to ask of You. May Ialways seek Your happiness.” Jagadguru Shri Kripalu Ji Maharaj Radha Govind Geet

@DrSuneelDhand When one is below 50 whatever one does seems okay Body begins ageing gets diseased thereafter #Love

Been a busy few days in the hospital. I’m wearing my Days of Christmas tie as I dash between different medical units.  As a doctor, I consider it imperative to set a good example for health and wellbeing, even while I’m at work. What people have to remember about modern mainstream culture is this: it’s sadly utterly toxic. At almost every turn, we’re pushed in the wrong direction. Being sedentary. Being encouraged to eat junk (all year, not just at Xmas). Being nudged all the time toward habits that make anyone sick. That’s now considered “normal”— and it’s promoted all around us no matter where you are. If you want to stay healthy, it’s a constant FIGHT against these forces. The only thing that ever wins in the end, and has ever won for any human being, is iron discipline and willpower— especially when you are up against a lot of negative influences around you— no matter where you are and where you work. Here are 5 things I do specifically at work to protect my health and energy. And these could apply to any job in any industry: 1. I walk at every opportunity. If I feel like I’ve been sitting too long or not moving enough, I step outside and do a lap around the hospital. I do this multiple times every day. This is great when it's warm outside, but in the winter, it often works even better for me: the cold air on my face gives me an instant wake-up effect. Scientifically, cold exposure increases norepinephrine and dopamine activity in the brain, which boosts alertness, focus, and energy. It’s a natural reset. 2. I stay well hydrated all day. Tea and water. Here I am with my Earl Grey— I’m hooked. And yes, tea absolutely counts as hydration. Despite the mild caffeine content, it still contributes positively to fluid balance. I personally don’t drink coffee, so it’s tea and water for me regularly during the day. 3. Bursts of cardio. I avoid the elevator whenever possible. I often run up and down the stairs as short “bursts” of cardio. Scientifically, brief high-intensity movement increases blood flow to the brain, raises adrenaline and dopamine levels, and improves alertness and mood. It’s one of the fastest ways I find to get a burst of energy and increase my alertness. 4. I don’t eat until 1 or 2 pm. I start work around 7am, but I don’t eat breakfast. As far as I’m concerned, it’s not necessary for me (or for most people). This is known as Time-Restricted Eating (sometimes called Intermittent Fasting). I only introduced this about 18 months ago after reviewing research on metabolic health. I don’t do it for fat loss (though it’s excellent for that— because it helps keep insulin levels low, and insulin is a fat-storage and pro-inflammatory hormone). I never thought I could go this long without eating. I started gradually. I was hungry at first, but overcame those initial hunger pangs by staying disciplined. Now I feel clear-headed and energetic all morning with just tea and water. No solid food until early afternoon. I’ve worked in dozens of hospitals across the US (and the UK), and I’m honestly shocked at how often we feed sick, inflamed patients sugar and excessive carbohydrates first thing in the morning— when they’re already metabolically stressed. It sadly reflects a deeper ignorance of society and the medical establishment about how nutrition and eating patterns are basically everything when it comes to health. 5. I protect my energy. I try my best to stay positive and upbeat at work and focus on why I’m there. I deliberately avoid work politics, office gossip, and unnecessary whining and talking about “people”. Humans will be humans (we all know that)— but you’ll be better at what you do, and far more successful, if you ruthlessly protect your focus, your purpose, and your energy. That applies to any field of work.  Anyway, wanted to share those five with you all. Hope everyone is having a great build-up to Christmas! 🎄