The Tech Guy

ये राजमकल वर्मा है, BJP में OBC मोर्चा का मंडल अध्यक्ष. BJP नेता राजकमल नाबालिग लड़की का रेप कर रहा था. अब लड़की ने पुलिस में शिकायत की है. लड़की ने बताया- BJP नेता राजकमल धमकाता था कि रेप की बात किसी से बताई तो पूरे परिवार का मर्डर करवा दूंगा. जब BJP नेता राजकमल की नीयत लड़की की छोटी बहन पर खराब हुई, तो लड़की ने पुलिस में शिकायत कर दी. लड़की डरी हुई है, उसे लगता है BJP नेता का कोई कुछ नहीं बिगाड़ सकता. BJP नेता अब उसकी बहन का भी रेप करेगा. 📍बलिया, यूपी

Indore, MP: Plainclothes policemen allegedly disconnected CCTV outside businessman Gaurav Jain’s home, broke in on a cheque dispute pretext, and stole 22 tolas of gold. Internal CCTV captured them inside. Five officers, including SI, suspended.

It's midnight. The house is locked up. Yet the police from the MP are breaking down the door and entering the house like thieves. They're justifying it by saying they came to serve a warrant

Okay, let’s say Fridge & AC both are LUXURY that’s why 18% GST is justified But what about GAS COOKTOP? A thing which is used everyday isn’t it essential? Then why 18% GST? The 7.6K cooktop cost me 9000 after paying 18% GST Paid around 1400 Rs in GST so I could feed my family

I switched to toing food delivery app, and it’s much better than Zomato! • 0 packaging fee • 0 platform fee • 0 price difference from offline menu Instead of paying high price differences even after discounts, use this & save some money.

Crazy story out of Qatar: A British couple honeymooned in Doha, where the wife was harassed at the Ritz-Carlton pool by two men who told her she'd "fall in love" after he slept with her. The hotel gaslit her, with management denying the CCTV backed her story despite their own WhatsApp messages saying the opposite. Her husband posted a TripAdvisor review calling the hotel "unsafe for women." The hotel got it pulled, then a hotel employee filed a defamation complaint against him under Qatar's cybercrime laws. Nearly a year later, when he returned to Qatar for work, he was detained, informed he'd been tried in absentia and fined, and then held for four nights in a deportation centre. The deportation order lasts five years, which severely hurts his career as a Middle East healthcare consultant. In other words, Marriott International, an American company, used Qatari law to silence a complaint about a woman being sexually harassed at their property.

I am saying this again, India is no longer a country for free and fair business, nor a land of creative freedom. You invest your hard-earned money to build something from scratch, and suddenly 2-rupee Bajrang Dal goons show up at your doorstep to shut it down, just because you try to create a neutral space or say something that doesn’t fit their politics. The attacks on Piyush Bansal and Namita Thapar will push a whole generation of entrepreneurs to leave India. Economic growth depends on a strong ecosystem, and when people don’t feel safe to build or speak, why would anyone stay? On one side, Hindutva goons. On the other, what does the government offer? High taxes, constant Income Tax and ED notices, harassment of the very people trying to create jobs and value. And let’s be clear, this doesn’t happen without political patronage. BJP cannot deny that these mobs are part of the ecosystem that benefits them. You build something, and one day 100 unemployed goons can walk in and destroy it. Is this the environment we want for business and innovation?

Why many successful Indian startups are being systematically targeted by right wing ? Zomato Lens kart Blinkit Swiggy Emcure Pharma We don’t have jobs for our youth, Govt has failed to do its duty. Many young and intelligent are surrendering the Indian citizenship and permanently moving to USA, Canada, Australia & UAE. And those who stay back in India are constantly being hounded by rogue elements who have patronage of the Central Govt. If there is an illegality, file police complaint, but criminal intimidation and goondaism will push many talented young Indians away from this beautiful country.

Coffee is one of the only drinks with strong evidence that benefits the liver. Here's what decades of research actually says about how to drink it right: Coffee genuinely lowers liver disease risk. Meta-analyses show regular drinkers have about 35% lower risk of significant liver fibrosis and nearly 50% lower risk of liver cancer compared with non-drinkers. Aim for 2–3 cups a day, minimum. The effect is dose-dependent. The Hepatology socities such as AASLD and EASL says 3 or more cups daily is reasonable for liver benefit, if you tolerate it. Caffeinated works better than decaf. But decaf still helps. Caffeine blocks adenosine receptors that drive liver scarring. Decaf lowers chronic liver disease risk too, just by a smaller margin (UK Biobank, n=494,585). The target dose: ~300 mg caffeine/day, or 3 cups. Fibrosis protection kicks in around the 75th percentile of intake, roughly 308 mg caffeine, or 2.25 cup equivalents, per day - the AASLD 2023 advises 3+ cups for liver benefit. What a "cup" actually means One standard cup = 240 ml (8 oz), not a 60 ml tiny Indian "cup." A 240 ml filter coffee has ~95–165 mg caffeine. A single espresso shot (30 ml) has only ~60–75 mg. Coffee-to-water ratio: 1:15 to 1:17. For filter/drip/pour-over: 15 g of ground coffee to 250 ml water. This is the standard brewing ratio and gives clean extraction of chlorogenic acids and caffeine. Choose medium roast, not dark. Medium roast has significantly higher chlorogenic acid (CGAs) content than dark roast. Dark roasting thermally degrades CGAs, the main antioxidant doing liver work. Arabica beats Robusta. Arabica beans are richer in CGAs and polyphenols, the antioxidants doing most of the liver-protective work. A note here: Arabica for polyphenols, Robusta for caffeine. Arabica (1.5% caffeine) has more CGAs and polyphenols. Robusta (2.7% caffeine) has more caffeine but a cruder phenolic profile. A 70:30 Arabica-Robusta blend is a reasonable compromise. Water temperature: 92–96°C. Just off a rolling boil. Too hot (>96°C) burns the grounds and extracts bitter compounds; too cool (<90°C) under-extracts CGAs and caffeine. Grind size matters. Medium grind (table-salt texture) for filter/drip. Coarse for French press. Fine for espresso. Brew time: 3–4 minutes for pour-over, 4 minutes for French press, 25–30 seconds for espresso. Filtered coffee is the safest daily choice. Paper filters trap cafestol and kahweol, naturally present plant diterpenes that raise LDL cholesterol if consumed daily in large amounts. Pour-over (V60, Kalita, Melitta) or drip machines with paper filters give you CGAs and caffeine without the cholesterol penalty. Espresso and French press: fine, but not unlimited. They retain more polyphenols but also more diterpenes (so more chances of increased lipids). Great occasionally; don't make them your 5-cups-a-day default if you have high cholesterol or heart disease. South Indian filter coffee: acceptable, with caveats. The metal filter does not remove diterpenes as well as paper, so limit to 1–2 cups/day if you have dyslipidemia. The decoction itself is rich in CGAs. Use less sugar. Skip condensed milk. BUT ULTIMATE: Drink it black. Or close to it. Sugar, syrups, flavored creamers and whipped cream cancel the liver benefit, especially if you already have fatty liver, diabetes, or obesity. Skim milk or unsweetened plant milk is fine. Instant coffee: still works. UK Biobank (n=494,585) showed instant coffee drinkers had similar reductions in chronic liver disease as ground coffee drinkers. Not as potent, but far better than no coffee. Cold brew: underrated for the liver. Medium roast + coarse grind + 6–7 hours at room temperature extracts CGAs and caffeine efficiently with lower bitterness. pH and CGA content are comparable to hot brew. Timing. Spread across the day. one at breakfast, one mid-morning, one early afternoon. Stop by 2 pm if you have insomnia. It helps across almost every major liver disease. Evidence supports benefit in fatty liver (MASLD), alcohol-related liver disease, hepatitis B and C, cirrhosis, and liver cancer. The mechanism isn't magic, it's chemistry. Chlorogenic acid cuts oxidative stress and liver fat. Caffeine inhibits stellate cell activation (that promotes scarring or fibrosis). Melanoidins and polyphenols reduce inflammation. Who should go easy. Pregnancy, children, those with uncontrolled heart rate and rhythmn issues (arrhythmias), panic disorder, or insomnia. And no, coffee does not undo a bad diet or bad choice - such as alcohol, herbal supplement or that Ayurvedic "liver tonic." Sources: Modi et al., Hepatology 2010; Kennedy et al., BMC Public Health 2021 (UK Biobank); Fuller & Rao, Sci Rep 2017; AASLD MASLD Clinical Care Pathway 2023; EASL 2016 CPG, Frontiers in Nutrition 2026 (Italian coffee cohort).

Today it’s Lenskart, tomorrow it will be your company. Even after all the open Bhakti, there’s no guarantee that they will not come for you. Infact in all probability they definitely will. Don’t believe me? See what happened to Anil Agarwal. Or Manoj Muntashir. The list is long. Grow a spine, so you can atleast stand tall when they come for you.

A Woman Dragged To Police Station At 4:30 AM In The Morning. Guwahati High Court Suspends Entire Staff Of The Police Station.

सही है, >महाराष्ट्र में काम करना है तो मराठी सीखो, >बंगाल में काम करना है तो बंगाली सीखी, >गुजरात में काम करना है तो गुजराती सीखो, >तमिलनाडु में हो तो तमिल सीखो, >केरल में हो तो मलयालम सीखो, >बिहार में काम करना है तो मगही सीखो, >यूपी में काम करना है तो हिंदी सीखो नेता लोग देश को बांट रहे हैं।

"Harassment of girls in broad daylight." 😡 Two monsters on a bike openly harassed girl students in UP's Fatehpur and attempted to drag them away by grabbing their hands. Police must take swift action and punish them without delay. They are a shame to society.

एक जमीन के रजिस्ट्रेशन के लिए तहसीलदार के साथ 28 अन्य लोगों को रिश्वत देना पड़ा। ये कहना है पंजाब के क्रिकेटर पुलकित शर्मा का, ये सब लिखने के बाद उनका अकाउंट भी उड़ गया है। काश पंजाब में कट्टर ईमानदार पार्टी की सरकार होती। @ArvindKejriwal @BhagwantMann @AamAadmiParty

I bought a fridge that costs 38K and I paid around 7K in GST. Thats whopping 18% in taxes When I posted about 18% GST on AC, some fools called AC as a LUXURY item that’s why 18% GST is Justified. Now tell me, in what world a Refrigerator is Luxury?? Keep getting Looted every1.

@TheNirajMahale @the_bike_lover @Bravo_queen8 @TheLegitGuyyy Tumhe wo sab samajh nahi ayega 😂

@the_bike_lover @Bravo_queen8 @TheLegitGuyyy @amritkumar001 Bhai chocolate blinkit bhi kar sakte usme kya 🤡 Ghumna hai wo alag baat hai

Men in love >>>>

"Toll tax loot on bicycles." ❌🚫😡 A youth boy on a bicycle was forced to pay ₹25 in toll tax by staff in Bangalore. Nitin Gadkari ji says there is no toll tax on two-wheelers, but in reality, the toll staff are charging not only bikes but even cycles.

Will fill your house with cow dung: BJP MLA warns cops after son's Thar accident A fresh controversy has erupted in Madhya Pradesh after Pichhore district's BJP MLA Pritam Lodhi issued a sharp warning to a police officer, days after his son was involved in a road accident in Karera. Report: @ReporterRavish Read in detail: intdy.in/0xdq73

The liver's best friend is the muscle. Your liver listens to your muscles. Every type of movement has a different dose and a different benefit, all backed by trials. Here's the playbook, for you to include in your routine, whichever helps you maintain consistency. Brisk walking The most accessible liver medicine there is. 150 min/week cuts liver fat by ≥30% on MRI, and every extra 1,000 daily steps lowers your risk of developing fatty liver by ~12% (UK Biobank Study, 91,000 people). Moderate-intensity cardio (MICT) Steady jogging, cycling, or swimming at a "can talk, can't sing" pace. 30–45 min, 3–5 days a week for 12 weeks reduces liver fat by 2–4% (absolute) and drops liver inflammation (enzyme levels) significantly - even without weight loss. High-intensity interval training (HIIT) Short hard bursts - e.g., 4 minutes at 85–95% max heart rate, 3 min easy, repeated 4 times. In 12 weeks it cuts liver fat by 16–37%, improves heart function, and matches steady cardio in half the time. Sprint interval training (SIT) Even shorter, even harder - sessions under 15 minutes. 6 weeks reduces intrahepatic triglycerides by 12% and visceral fat by 17% in men with fatty liver (MASLD). Biggest liver benefit for the smallest time spent. Resistance / strength training Weights or bodyweight - squats, presses, rows, pulldowns. 3 sets, 3 times a week, 40–45 min. Reduces liver fat independent of weight loss, uniquely lowers liver enzyme, and is the single most important exercise for cirrhosis patients to prevent muscle loss (sarcopenia). Combined aerobic + resistance The gold standard. Network meta-analyses rank this combination as #1 for improving triglycerides, LDL, and total cholesterol in patients with fatty liver (MASLD) - better than either alone. If you only pick one strategy, pick this one. Yoga (Hatha / Surya Namaskar) - these are not classical Yoga, but modernized versions. For example: Surya Namaskar was developed into its current 12-posture sequence in the early 20th century, largely by the Raja of Aundh and later popularized by T. Krishnamacharya. T. Krishnamacharya also modernized classical Hatha Yoga into its globally known "dynamic" form. Classical Yoga is not useful for liver health as it is not aerobic. Plus classical Yoga is pseudoscientific in its principles of practice. That said, 8-12 weeks of Asanas like Surya Namaskar, Ardha Matsyendrasana, Paschimottanasana, Naukasana - 3 sessions/week improves liver tests, insulin resistance, and fatty liver grade - especially in patients with type 2 diabetes plus fatty liver disease. Pilates and core work 8 weeks of Pilates reduces body weight, body fat, liver enzymes, and liver fat on ultrasound. A joint-friendly option for people who can't run or lift heavy. Tai Chi / Qigong Low-impact mind-body movement, 30–60 min, 3 times a week. Improves glucose control, insulin sensitivity, and balance/ stability, muscle tone. Gentle enough for older patients, those with early decompensated cirrhosis, or people with poor cardiorespiratory fitness. Exercise in cirrhosis Even advanced liver disease responds well to exercise treatment! Combined aerobic + resistance training cuts serious events (death, major complications) from 12.3% to 5.6% in randomized trials, and prevents the muscle wasting that drives death events in cirrhosis patients. So make physical activity your number one preference to maintain liver health and reduce liver disease.

This minor girl was r’aped her for 6 hours in her own classroom ,he kept being a monster until she became unconscious. what kind of country do we even live in? Eot even schools are safe. After school, she was heading out of the classroom when the peon interrupted and held her captive in her own classroom. and then he showed his actual f’ace. The face of a m’onster. I can’t imagine how much pain she had to endure, how much she went through before her body giving up, how much trauma she faced and is going to face for the rest of her life. a man who can’t control his l’ust destroyed a girl’s life that just started a new phase. she’s going to carry the pain with her forever. This country is full of m’onsters. This is h’ell.