Anabel Ternès von Hattburg

“If I can say at the end of the day, ‘Wow, this was fantastic. If I die today, all is good,’ then this is what drives me.” - Dr. Natalia Follow me on Instagram for link to full episode - #84: Dr. Natalia Wiechowski: Why This LinkedIn Influencer Walked Away from Success

“You’re not fighting with a hammer or a gun. You’re fighting with hope. With love. With resilience. You’re fighting by believing that democracy will win.” - Dr. Anabel Ternès speaking of Safora Sadidi Full Episode with Safora Sadidi on Inspiring Minds (Spotify and YouTube)

“Before my father was executed, in our last conversation, he told me: ‘Your heart is your country. And because your country and your people are in prison, so is your heart. But one day you will find your paradise on this earth.’” Listen to @SaforaSM on "Inspiring Minds"

"Only the person who was in the darkness, in complete darkness and silence, can understand another one." - Ananda-Jey Wojciech See Episode with Ananda Jey on Inspiring Minds (Spotify and YouTube)

"The purpose is ... to give yourselves the privilege and the opportunity to become who you want to become." - Charul Jaitly See Episode with Charul Jaitly on Inspiring Minds (Spotify and YouTube)

🎙️ New Episodes Airing on @ukhealthradio: 🎬 ‘We Empower’ with @anabelternes – Visionary filmmaker Carl‑A. Fechner sparks hope, courage and action for a sustainable future. Meanwhile, Marco Maiworm and Nel Steinkühler’s Inner GOAT transforms childhood hacks into a mission to unlock everyone’s inner greatness. 🧠 ‘Guy’s Guy Radio’ with @RobertManni – Cate Montana devotes her work to “spiritual journalism” and uncovering truths. Tune in as Robert and Cate discuss the ‘matrix’ we live in and the ways to escape it. 🌿 ‘The Natural Healing Show’ @UkHealing presented by @CSCarrigan – Medical intuitive healer Catherine Carrigan interviews Jill Pable, professor emeritus of architecture & design and board member of Design Resources for Homelessness, about what is trauma‑informed design. 😴 ‘Sleep Science Today’ with Andrew Colsky – Dr Linda Schachter delves into the critical role sleep plays in maintaining our overall health and well‑being. 🚶‍♀️ ‘There’s A Walk For That’ with Harriet Thomas on @ukhealthradio – Harriet talks with wellness coach Lillian Lartey on staying strong, calm and healthy in midlife. From burnout to balance, Lillian shares how walking, micro‑movements and breathing restored her energy and sense of purpose. 👉🏼 🎧 ukhealthradio.com #UKHealthRadio #WeEmpower #GuysGuyRadio #NaturalHealingShow #SleepScienceToday #TheresAWalkForThat #CarlFechner

youtu.be/p_ulbxmKq-g?si… Thank you @anabelternes for an excellent interview with @SaforaSM. Her story inspires us all. The iranian people have paid a huge price for freedom and democracy in Iran #FreeIran2025

@behrouz__ @SaforaSM Thank you for sharing!

How to go from self-focus to selfless impact. Growth isn’t about fixing what’s wrong... it’s about becoming strong enough to lift others.

What’s your secret to thriving as a woman in a man’s world? 🌸

Even after a diagnosis, many women stay on the same exhausting path. Why? Because survival isn’t just about willpower. It’s about the weight women carry. Read the rest of Part 4 on Instagram: @anabelternes

After focusing on nutrition, Maria knew there was more to healing than just what she ate. So she turned inward: and realized her stress was doing just as much harm. ☁ Chronic anxiety. 💥 No real rest. 📱 Constant stimulation. Read Story on Instagram: @anabelternes

After her diagnosis, Maria’s doctors gave her a checklist: 
✔ Cut alcohol
✔ Lower stress
✔ Move your body
✔ Rethink your nutrition At first, she nodded. Then ignored it. Read story on Instagram: @anabelternes

Her story might change how you think about health. Maria was a high-achiever: always on the go, juggling deadlines, meetings, and family. But behind the scenes, her body was breaking down under stress, poor nutrition, and burnout. Read story on instagram - @anabelternes

What happens when science, health, and AI ethics collide? I had the pleasure of exploring this future with Dr. Christina Rahm: a reminder that innovation only works when it’s rooted in humanity. @drchristinarahm

What ZP Europe Taught Us: 3 Lessons You Can’t Miss 3. Your network is your secret weapon. The expo proved that real innovation happens through in-person connections, unexpected conversations, and building relationships that open doors. Which of these resonates with you most?

🌍 What if the solution to the global housing crisis was hidden in a plastic bottle? Igor shares how recycled PET can be turned into durable homes that last generations without cutting down forests or draining natural resources. Follow me on Instagram: @anabelternes

What if the secret to focus, energy, and happiness wasn’t complicated at all? 🌱✨ In this clip, AJ shares the 3 simple daily rituals he swears by, practices that cost nothing, take only minutes, and can completely shift how you move through life. What are your daily routines?

Only those who’ve stepped into total darkness truly understand its power. 🌑 Curious? Watch the reel to see how it transforms lives. Follow me in Instagram @anabelternes for link to full episodes Amanda Jey’s Instagram: @ananda_jey_wojciech