Put down your phone

get outside

go to the movies

draw a 30-second portrait of the person nearest you

practice your Italian - count from one to twenty

get up and stretch

read a poem (this one's great! poetryfoundation.org/poetrymagazine…)

watch the sunset

find a friend; ask them what's worrying them most

write a postcard to someone you love

sneak away from the office and read a chapter of your book

Stand up and do a sun salutation

try that wrinkle cream

sort your iTunes by most-played, play the first track and SING

draw a portrait of your mother

read all your open tabs

time for a LIVING ROOM DANCE PARTY!!!

hop on your bike

catch up on your @longreads

make a pot of coffee

finish your book