Kettlebells Australia l🇦🇺

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Kettlebells Australia l🇦🇺

Kettlebells Australia l🇦🇺

@andoactual

Survivor

Great Southern Land Katılım Kasım 2021
3.4K Takip Edilen1.6K Takipçiler
Kettlebells Australia l🇦🇺
Kettlebells Australia l🇦🇺@andoactual·
Rest 5 min Focus: steady pacing, efficient rack position, avoid arm fatigue 3. Long Cycle (Optional, Double Bell if available) Weight: moderate to light (50–55% 1RM) Duration: 3–5 min continuous per set Sets: 1 -swapping allowed. Do not put the bell down
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Kettlebells Australia l🇦🇺
Kettlebells Australia l🇦🇺@andoactual·
Rest: 2–3 min between sets Focus: smooth lockout, relaxed grip, breathing control 2. Clean & Jerk Endurance (Single Arm) Weight: 50–60% of max Method: long continuous sets, targeting 5–8 min of sustained reps per set Sets: 1 -swapping allowed. Do not put the bell down
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Kettlebells Australia l🇦🇺
Kettlebells Australia l🇦🇺@andoactual·
Today's kettlebell executorial Long Continuous Sets (50min) 1. Snatch Endurance (Single Arm) Weight: 50–65% of 1RM (moderate, sustainable) Method: continuous set, aiming for 80–90% of max reps you could perform in 10 min Sets: 1 -swapping allowed. Do not put the bell down
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Scottie Pippen
Scottie Pippen@ScottiePippen·
As you get older, you’ll realize that a $30,000 watch and a $30 watch both tell the same time. A Gucci wallet and a Target wallet hold the same amount of money. A $10,000,000 house and a $100,000 house host the same loneliness. A Ford will also drive you as far as a Bentley. True happiness is not found in materialistic things, it comes from the love and laughter found with each other. Stay humble… the holes dug for us in the ground are all the same size.
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Kettlebells Australia l🇦🇺
Kettlebells Australia l🇦🇺@andoactual·
@elonmusk Considering that it's so easy to throw the misinformation allegation out there and with a history of corrupt fact checking, this is a dangerous idea.
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Kettlebells Australia l🇦🇺 retweetledi
Tribe Called Rex
Tribe Called Rex@TribeCalledRex·
ALPHA DROP: We are working on a fun way to earn in-game coins that will be able to be used to buy some swappable #TribeCalledRex items in the future... More to come very soon; in the meantime here's the concept design for the Opening Screen 👀 #resurexion #lifefindsaway
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Tribe Called Rex
Tribe Called Rex@TribeCalledRex·
The Tribe Called Rex brings you: ~ THE RESUREXION ~ Our FIRST EVER AMA! Come hear where we came from, and where we’re going! Be there as the Alpha drops… PLUS: You have to be in to win! Sun 25 / Mon 26 @RexesCommunity twitter.com/i/spaces/1Mnxn…
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Bonanza187
Bonanza187@MathiasHaase420·
The dinos went extinct, only they didnt in one multiverse…only to fade away, but….maybe somethings cooking… If you still hold one of these, join the new discord for a community driven resurrection. @CroatCrypto @CryptoDragon171 @LoweShaye @MichelleAStaton @madch0ps
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ChillingChiliz
ChillingChiliz@ChillingChiliz·
Hello @andoactual you have another 24h to contact us here in DM or on Discord... after this deadline, the 3rd prize goes to the 4th place 🌶
ChillingChiliz@ChillingChiliz

Alright, Chiliz! 🌶️ The moment has arrived! We've got the three winners of the giveaway... the absolutely correct answer is: 84,29kg! So, we've got 3 responses that are very close, 1 almost 🎯 🥇 Voyager#1304 - 84kg @cryptobzh22 🥈 Voltz#5018 - 80kg @_byalelo (You know Voltz?😅) 🥉 WynLambo#672 - 78kg @andoactual Congrats to the winners, and a big thank you to all of you for participating! And let's give a shoutout to @Commishbk017 once again! To the three winners: please send us a DM with your ETH address, and we'll take it from there. 🤝

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ChillingChiliz
ChillingChiliz@ChillingChiliz·
Giveaway! To celebrate yesterday's Mint Announcement, here's a spicy giveaway! Up for grabs: 🥇 Voyager#1304 🥈 Voltz#5018 🥉 WynLambo#672 How many kilograms (kg) of chili peppers were used to make this hot mess? (it's a RM-200) Like / repost + comment your answer below 👇🌶️
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NoCredits_
NoCredits_@NoCredits_·
AMAZING what Midjourney v6 and a little Photoshop can do! 👀
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Keşfet

@ScottiePippen @elonmusk @realTrumpNewsX @TribeCalledRex @RexesCommunity @MathiasHaase420 @CroatCrypto @CryptoDragon171