Andy Blow

On this week’s WHOOP Podcast, Andy Blow, founder of @precisionfandh discusses the critical role sodium plays in hydration — Spoiler alert❗️ there’s enormous individual variability in sweat and salt loss. Tune in now: bit.ly/3ITWm5V. #UnlockYourself

@andrewj2_jones @thesweatexperts Thanks! Looks like a good read we’ll get a copy 👍🏼

@thesweatexperts I prefer using the cycle approach outlined in the book below instead of the 8 hours a night approach. I find is more flexible for the individual to find and get the "correct" amount of sleep that they require, as there's no set amount that applies to everyone.

Book review: Why we sleep Abby emphasised the importance of a solid 8+ hours of shut-eye for recovery. With that in mind, it's worth checking out Andy’s review of 'Why We Sleep' and then add Matthew Walker's bestseller to your lockdown reading list... precisionhydration.com/blogs/hydratio…

@jonnyfallas @OATriPodcast Give us a shout on hello@precisionhydration.com if you want to talk through what you did/what went wrong Jonny. We'd be happy to try to help if we can

Wish I had listened to this episode before Saturdays Steelman. I blew on the run in the heat and pretty sure it was due to not having electrolytes on the bike, I just had water and felt blotted and confused ⁦@OATriPodcast⁩ podcasts.apple.com/gb/podcast/oxy…

@Theclarke @Rastle50 Huge congratulations 💪🏻

@Rastle50 AG World Champion and 3rd over all! Beyond proud...

Don't sweat it over your insurance! We're teamed up with @thesweatexperts to offer you a free pack of electrolyte tablets when you choose a new annual, Ultimate #bicycleinsurance policy with us. #PrecisionHydration #FreeYourRide

What causes cramping? As athletes who have combated cramps through our careers, we believe we have a good idea. For founder @andybl0w, they were electrolyte and fluid depletion related. How did he overcome this w/ the help of sweat tests? Tune in: hvmn.com/podcast/hydrat…

An interview with Ventouxman winner @ScottDeFilippis , who was also 5th on the weekend at @IRONMANtri Chattanooga. #TeamPH Captain @BW_Tri asks Scottie about his recent "Tour De France of Triathlon", his biggest influences as a coach and more....... precisionhydration.com/blogs/hydratio…

@EastSheenKlein Haha. Well maybe! I went the ask forgiveness not permission route and seemed to get away with it..

@andybl0w Thanks. It seems that David Lloyd’s policy is a lot friendlier than any SW London pool with regards to trainers then! Paddles and fins are banned in Richmond!

@andybl0w Enjoyed your OTILLO training blog as I’ve done the Engadin one and like the Swim Smooth methodology. Did you do your red mist sessions in full kit out of interest or as a normal swim?

Amazing results coming out of @worldtriathlon Paratriathlon World Champs for our #TeamPH Athletes! @davellisgb is WORLD CHAMPION in the PTVI Category & his partner @ClaireCashmore takes home SILVER behind fellow @TeamGB Athlete @LaurenSteadman in the PTS5 race!

@DSS123 @c_e_pennington @IRONMANtri Not for on Ironman admittedly, and bike training does take up a lot of time but I just did ok at 9hr ÖtillÖ race on a genuine 5hrs per week precisionhydration.com/blogs/hydratio…

@c_e_pennington @IRONMANtri Shit.... based on this (and my training volume) I shouldn’t actually be able to finish an Ironman 😳

Just found an @IRONMANtri hardback in Smiths (I didn’t buy it...). Look at this great advice on hours of training required to be competitive. WTF?? No wonder I’ve only come 2nd in the world 😳 #needtotrainmore

A look back at the @otillorace World Champs from Monday. Congrats to all of our #TeamPH Athletes that conquered this iconic #SwimRun Event! Is this race on your bucket list? If not, we highly recommend adding it! Full #TeamPH Results here: facebook.com/precisionhydra…

GPS trace from @SwimSmoothPaul and I at the @otillorace World Champs: connect.garmin.com/modern/activit…

@c_e_pennington @thesweatexperts @SwimSmoothPaul It was a great race Charlie. Such a tough course but we were happy with just over 9hrs. We got 32nd place in the end and a lot of DOMS today 🤣

@thesweatexperts @andybl0w @SwimSmoothPaul How did it go?

A well earned cold one...

It all got a bit emotional at the finish line 🏁 😭

No complaints about the weather or scenery here in Sweden where I’ll be doing the @otillorace swimrun world champs with @SwimSmoothPaul tomorrow. Live tracking below & we’re team no. 60 otilloswimrun.com/live/ 🇸🇪🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️🍻

The training's done. Go get'em at #IM703Worlds @benkanute ! @HOKAONEONE @RudyProject1985 @jimvance @whatstodaysplan @larsfinanger @bahraintri13 @strydrunning @usatriathlon @newyorkac

Want to know how to manage common chronic lower leg injuries? Struggle with persistent lower limb injuries? Read this exclusive guest post from one of the world’s leading sports injury specialists Dr. Lawrence van Lingen of @Innerunner precisionhydration.com/blogs/hydratio…

Make sure you have it all set. Home Office on Monday in a week or in your wetsuit on site. The 2018 ÖTILLÖ Swimrun World Champs are LIVE on Monday 3rd. One week to go. Get ready! #otillo #swimrun

Wrote quite a few words for my friends at ⁦@thesweatexperts⁩ about lower leg injuries. The read is not as long, not as persistent as these injuries can be. Hope it helps, please share 👍 #runchat #runninginjuries #calfstrains #innerunner precisionhydration.com/blogs/hydratio…