aj
28.1K posts

aj
@andyjruns
dad to 3 boys, fair weather cyclist, runs
the tang Katılım Ekim 2013
1K Takip Edilen1.2K Takipçiler

Pumped up their star recruit all pre-season and now he’s a work in progress. 🤔
Fox Footy@FOXFOOTY
“Some of our entries and execution didn’t help …” Dean Cox admitted Charlie Curnow’s fit at the Swans remains a “work in progress” after his one-disposal second half last night - but that he also needs some better delivery. FULL COMMENTS >> bit.ly/4uECn2A
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@charlesdavis75 Cheers mate, very happy to keep getting older….. have to admit though, losing a couple of kg’s pairs well with gaining experience 😁
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@andyjruns Fabulous mate. Great effort. Your experience is getting results. Keep getting older mate… the alternative is not good 😜
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Morning run. Time poor but got it done. Had a spill right near the end. Dog scared me. Just wanted a pat so I after I dusted myself I gave him a pat and finished my run. Impressed that I stopped my Garmin immediately after I fell. #milesformike



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@OnlyCarlton_ Could play until he’s 60 mate - given we haven’t won one in his lifetime, it ain’t changing anytime soon.
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@GoTheGrey Same. I’m not necessarily against sacking Voss, but I am a little worried that if we do it might mask more fundamental issues. Let’s face it, it’s not the 80’s it’s not about one bloke. There a phd for an organization psych in that club 😂
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@andyjruns Something is fundamentally broken at Carlton. No coach since Parkin has achieved the ultimate success. And the club seems mostly content wallowing in mediocrity. I often wonder why Carlton can't get it right. I have no answers
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@charlesdavis75 Every single time. The more time spent defining the problem the closer you are to a solution.
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Step 1 is often not taught these days due to problems presented on computer screens or tablets. Writing it down does wonders for step 2 IMO.
World of Engineering@engineers_feed
Feynman method of Problem solving: 1. Write down the problem. 2. Think very hard. 3. Write down the solution.
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@MattThomas1405 All power to you, it terrifies me! The prep and the climbing training just to hit the start line, let along finish 👍
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@andyjruns Thanks mate. Pretty big day on the bike.
Wasn’t 100% sure I’d get it done either so was stoked to come in an hour ahead of the cut off
And of course
The training and the hours that went into the prep..
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@charlesdavis75 That’s exciting! Yeah if she can do 7k around your way, the GC should be fine.
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@andyjruns I’m stoked G has a running bug. We are doing the 10km event together at the GC marathon festival. G is worried about 10km but doing 7km with hills after a full day of school. G got no worries.
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Crazy Monday. G wanted to unwind after her math study so G got a lesson in the benefits of an easy run at night. G is a chatterbox while running. We did 2km extra. Some of my fav #milesformike ever!



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@charlesdavis75 Cheers mate, it was a great concert, really lucky the boys want to come with us to these kind of things still
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@andyjruns Sounds like a fun night. No rain either. Hope you all enjoyed the show.
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