Trainer Alfonso

@TheManMakerx You don’t.

Men only...

@politvidchannel Maybe they can find out on Hunters laptop?

BREAKING: 1 MILLION people have asked the Biden White house to ask DOJ to look into how 'Ivanka received 24 Chinese patents and 'How Did Jared Kushner Get $2 Billion From the Saudis?'

A med ball between knees for squats look cool for social media but they’re doing more harm than good. instagram.com/reel/Cl98Q3vpG…

Discipline & commitment aren’t enough. @elonmusk instagram.com/reel/Cl11yZQAE…

I am not a social media trainer. instagram.com/p/Cly0-yLp_M2/…

I’d like to hear @elonmusk take on this. Is electric a scam or? Seems that way from this. tiktok.com/t/ZTRQDr5yY/

What good is revolutionizing the human race when you don’t take care of your own health & body? I can help you. You’re smarter than this. @elonmusk

Meat and organs are the optimal first solid foods for human children. Full stop. But then they are bad for us later in life? This makes no sense.

Fruit wants to be eaten. This is why it's so easy to digest unlike vegetables and seeds which produce pesticides to fend off predators.

Stop waiting for the right time. It doesn’t exist. The right time is when you stop making excuses are start working towards your goals.

A lot of controversy around the effectiveness of resistance bands & who uses them. Are they as good as weights? Can you gain #muscle Are they just good for #glutes? What's the deal? traineralfonso.com/ask-alfonso-ar… #fitness #workout

Using a watch or other wearable heat rate / calorie counting gear? Think they’re accurate? You’ll be SHOCKED with results from Stanford Med research #workout #fitness #diet #weightloss #workoutmotivation traineralfonso.com/are-calorie-co…

@GavinNewsom bars are now closed in LA, but gyms & fitness centers that have higher occupancy and don’t require masks during workouts are still open? Something is off Governor...

@AskPayPal customer service is terrible. ZERO follow through. I didn’t know PAYPAL can steal people’s money & not allow them to use their OWN FUNDS!

@PayPal @AskPayPal Service is AWFUL. Holding $ for days without transfer to the bank. Hours on the phone just to be hung up on. ZERO assistance. Terrible business. TERRIBLE.

Got #quads @Nike #metcon

It’s been a while my friends. I’m back!There is no set time or length for a workout. Anything will work if YOU WORK. This was 4 rounds of 4 exercises x 15 seconds each with 30 seconds rest between ROUNDS. That’s it.… instagram.com/p/B8Mpw3lHx3e/…

@nike came through HUGE! That #swooshlife is for real! New #workout vid & MERGE app coming soon!

Try this wicked #core #abs #chest push press #workout @CrossCoreUSA instagram.com/p/B0ES8v9n4xF/…

The headline is wrong, babies do have a sweet tooth, because everyone has the T1CR receptor on their tongues. That's why the food industry puts the sugar in, because the kids love it! And that's exactly why it has to come out! theguardian.com/commentisfree/…