Anna Pugh

Testing for IgG food specific antibodies can help identify if certain foods are provoking an adverse immune response which in turn leads to the release of inflammatory mediators and general increase in systemic inflammation.

WATCH: British man swims in freezing Antarctic waters to raise awareness about climate change

The winter blues ❄️😰 We have all felt them at some point but how can you avoid them? Take a look at this webinar from @ARGInnovation for botanicals, nutrients & hormone support strategies to support a healthy mood & energy levels in winter 👇 bit.ly/2XtGqPS

@st_merton looking forward to it

@OcculiAngelorum @st_merton lovely!

Choir in rehearsal @st_merton #lovetosing

BBC News - Rescued owl was 'too fat to fly', Suffolk sanctuary says bbc.co.uk/news/uk-englan…

On my way to Bedford this morning to run a social media course for @JeanFullerton_ and @st_merton. Look forward to seeing everyone! (I heard there will be cake 🍰) #neetsbedford20

@st_merton with #neetsbedford20 understanding how to use social media with homemade cake and plenty of brain focusing caffeine!

@Pignoulet Living the life ♥️🤸‍♂️x

Loving the fruits of our vegetable patch & simple summer food! Bbq chicken skewers with home grown roasted beetroot, red onions, courgettes & potatoes #deliciousfood #homegrown #organicvegetables #summerfood… instagram.com/p/B0x3UwenAOd/…

Broad bean harvest 2015 at 12 de Parys. Blanche and fry in garlic for best flavours

Maddie's and my lunch today - home made hummus recipe at: bbc.co.uk/food/recipes/q…. Added fresh coriander.

Excellent article on benefits of exposure to sunshine in relation to disease prevention by Oliver Gillie p.18 Daily Telegraph "Health"

Anti ageing: max the sunshine as a lack of Vitamin D in the diet could double the risk of developing dementia : at www. Neurology 6.08.14

Anti ageing: Eating fish (not fried) regularly increases brain's grey matter according to new study at ajpmonline.org/article/S0749-…

"We should look for someone to eat and drink with before looking for something to eat and drink". Epicurus, Greek Philosopher 341-270 BC

Diet sodas vs regular? The brain responds the same way to any sweetener real or artificial so diet sodas will perpetuate the need for sugar

Vegetarian or vegan? Include sources of vulnerable nutrients in your diet - B12, Vit D, iron, zinc, iodine and omega-3.

Weight control with portion sizes - adults eat 92% of food on plate. Meta analysis of 14 studies from Cornell University

Not all fruits and veg are created equal - include the A graders tomatoes, mangoes, cucumber, avocados, berries, grapes and green beans

Freshen sliced strawberries with shredded mint leaves and chunks of white chocolate. Chill for an hour and enjoy.