Anthony Donskov, PhD

Physical Preparation For Ice Hockey I: amazon.com/Physical-Prepa… Physical Preparation For Ice Hockey II: amazon.com/Gain-Grow-Manu… Now available on @Amazon & other book retailers

Still some great gems 💎 from my friends @TervelDlagnev & @keithgavin84….NOT just for wrestlers…but for all team sport athletes. #OneDayBetter m.youtube.com/watch?v=tiYa8Y…

@Nick__DiMarco @AdamArchuleta Great article. Love @WSWayland quote: “Intensity and intent are not the same. Confuse them, and you grind without gain.” Thanks for sharing.

open.substack.com/pub/nickdimarc… This weeks article inspired by the legend @AdamArchuleta

Squirrel Hunting #TheUnknownPoet

A Dogs Eyes… #TheUnknownPoet

My old boy….love you. #TheUnknownPoet

When Momma Comes Home… #TheUnknownPoet

1. Reconditioning after hamstring injuries: Building back to sprints || Justin Richardson 2. Non-surgical rehab and outcomes for complete hamstring tendon tears || @KerinPerform 3. Programming guidelines for reflexive eccentrics || @AnthonyDonskov 4. Using anaerobic speed reserve to profile players and individualize training || @CarmenColomer1 5. Rehabbing a pro footballer’s hamstring intramuscular tendon injury || @prller 6. The science of building player capacity and reducing injuries during pre season || @jfranciscoalmei 7. What we need to know about foot-ankle rehab in 2025: Highlights from the International Ankle Symposium || @r_tourillon, @FFrunsanteperf, Thomas Bernerd, Paul-Joseph Bouquillon, Alexis Lartigue & Fanny May-Santy 8. Isometric hamstring testing in sport: Protocols, metrics, and practical application || @NickJRipley 9. What are the 3 biggest misconceptions when it comes to speed training? || @tommytomble, @derekmhansen, Carlos del Barrio, @jb_morin, @wildy_jj & @CoachJosse 10. No ankle sprain is just “a simple ankle sprain” || @FraserMckinney

The Tree & The Cloud, Love Dad #TheUnknownPoet

Grandma’s Backyard #TheUnknownPoet

A Note to my Dog(s) #TheUnknownPoet

The best. What a coach. What a great man and father. Miss him everyday.

Reflection… #TheUnknownPoet

A Dog in It… #TheUnknownPoet

Stir Crazy #TheUnknownPoet

Grief my Dear River #TheUnknownPoet

A Boy and his Hound…#TheUnknownPoet #Labs #Dogs

My Morning Walk #TheUnknownPoet #Labs #Dogs

The Wheel #TheUnknownPoet

Dear Up & Coming Coach: The problem/beauty of technology is it spits out answers. However, the art of asking great questions unlocks its true potential. Refine your critical thinking skills. Stay curious & strive to understand 1st principles.

Retirement Speech #TheUnknownPoet #songwriter