Anti-Vaping Champions at UCLA

UCLA Anti-Vaping Champions is grateful for the support shown by our incredible followers. Together, we've made a difference. On the following slides are resources we’ve compiled for your reference when seeking support to reject or quit using tobacco for yourself/others. (2/2)

UCLA Anti-Vaping Champions is grateful for the support shown by our incredible followers. Together, we've made a difference. On the following slides are resources we’ve compiled for your reference when seeking support to reject or quit using tobacco for yourself/others. (1/2)

Smoking & vaping reduce the body’s ability to absorb essential nutrients. Smoking decreases blood flow & oxygen to the gut while vaping introduces harmful chemicals that disrupt nutrient absorption. Quitting smoking/vaping improves taste, appetite & overall lung & gut health.

With 2025 concluding soon, here are 7 tips to make New Years Resolutions: Be picky about your resolutions Plan your resolution Set specific goals Don’t take on too much Choose a new resolution Identify accountability partners for support Allow your resolutions to become habits

#DidYouKnow 12 million disposable vapes are sold per month in CA? Passing AB 762 Would Achieve: ✔️ Ban single-use disposable vape sales ✔️ Allow seller license revocation ✔️ Local enforcement can issue civil penalties ✔️ Push for reusable alternatives ✔️ Reduce toxic waste/fires

3 tips to get home safely from the National Highway Traffic Safety Administration: 1. Avoid smoking in the car as it is a manual, visual & cognitive distraction 2. If you drink, don’t drive impaired 3. If you see someone about to drive impaired, help them find a safe alternative

December is National Impaired Driving Prevention Month. Protect yourself & others on the road this holiday season. Smoking while driving.. -Causes manual, visual & cognitive distraction -Increases accident risk by removing hands from wheel -Impairs cognitive & motor coordination

Thanks for joining our Winter Wellness Series, where we've shared info & tips about how to protect your lungs this season! Why Quit Vaping Now? 1. Breathe easier this winter 2. Lower your risk of lung infections 3. Improve long-term lung health 4. Better overall wellness

For our Winter Wellness Series, we'll share info & tips on how to protect your lungs this season! Tips to Protect Your Lungs This Winter 1. Avoid vaping or reduce use 2. Wear a scarf or mask 3. Stay hydrated 4. Use a humidifier 5. Practice good hygiene 6. Exercise indoors

For our Winter Wellness Series, we'll share info & tips on how to protect your lungs this season! How Cold Weather + Vaping Impact Your Lungs 1. Cold air irritates your airways 2. Vaping adds irritation 3. Respiratory illness risk increases 4. Dry indoor heating worsens symptoms

As the holiday season continues, here are effective strategies to stay tobacco free from the American Lung Association. "The Four D's" stop urges in their tracks: 1. DELAY Reaching Right Away 2. DEEP Breathes 3. DO Something Else 4. DRINK water Source: lung.org/blog/staying-t…

Here's a list of effective tips from the American Lung Association to stay tobacco free during the holidays: The 3 A’s for Acting Against Triggers 1. AVOID the trigger situation 2. ALTER the situation 3. Find an ALTERNATIVE for tobacco products Source: lung.org/blog/staying-t…

Here's a list of effective tips from the American Lung Association to stay tobacco free during the holidays: The 3 A’s for Acting Against Triggers 1. AVOID the trigger situation 2. ALTER the situation 3. Find an ALTERNATIVE for tobacco products Source: lung.org/blog/staying-t…

Here's a list of effective tips from the American Lung Association to stay tobacco free during the holidays: The 3 A’s for Acting Against Triggers 1. AVOID the trigger situation 2. ALTER the situation 3. Find an ALTERNATIVE for tobacco products Source: lung.org/blog/staying-t…

It's never too late to take a different path. Quitting smoking at any age can have a positive impact on your COPD symptoms and reduces your risk of many other diseases. While it's not always easy to quit, it's worth it. And so are you. #COPDfoundation

The National Institute of Health's Learn More Breathe Better Program is a national health education program that increases awareness and understanding of lung diseases and conditions. Explore the program's tools and materials here: nhlbi.nih.gov/health-topics/…

November is #COPDAwarenessMonth Chronic Obstructive Pulmonary Disease (COPD) is a lung disease that causes restricted airflow and breathing problems. Quitting smoking and avoiding secondhand smoke may reduce your risk of developing COPD according to the American Lung Association

With November coming to an end soon, consider trying a new activity next month! Pick up a sport, like tennis, or learn a new recipe you have saved in a TikTok folder. New Month, New Habits. Try feeling your best -- Vape-Free!

Here are 5 criteria to set a SMART Goal & support your journey to quit using tobacco: 1) Be SPECIFIC in goal creation 2) Set MEASURABLE goals to track progress 3) Realistically set ACHIEVABLE goals 4) Ensure your goals are RELEVANT to you 5) Set TIMEBOUND goals to track progress

Happy Thanksgiving from UCLA's Anti-Vaping Champions Team! May you and yours have a wonderful holiday weekend❤️🍽️ Our team is thankful for the amazing resources that exist to support people's journeys to quit smoking. Here are tips from the CDC's website: cdc.gov/tobacco/campai…