Antony Monks

@MartinMurrayBox proper #Bealed last night! #felloutofbed 😂😴

1st Day back to proper training @Crossgen2 #recover #refuel

@CrossFit3D cheers for the invite! #community #horriblewod

Brilliant day yesterday on #crossfitgames 14.5 with @QDosFitness @TrainManchester and @CrossFitLpool all visiting to throw down and BBQ.

@TheRealConehead without a cup?

@MartinMurrayBox @CrossFit3D @TheRealConehead what workout was this done on? #wowchie

@QDosFitness 1RM CnJ + "Grace" today. All smashed it! #gainz #boxbebooming

4 x 400m run + 50 x squats. Simple but effective #lovethisshit

@CoachOPT client ready for work #repping

@AaronBlount77 rehband

@AaronBlount77 where mate?

Cardio Zone @QDosFitness #crossfit

“@hookgrip: Dmitry Klokov standing up with a 220kg clean this morning at Waxman's Gym in LA fb.me/WEcsnzBM” @katiestocko

On the 11th Day of Christmas QDos gave to me......:) qdosfitness.co.uk #freestuff #CrossFit

Buzzing for training in the morning. It's the start of fight week tomorrow & I can't wait for Saturday to get back in that ring #IveMissedIt

Lu Xiaojun (-77kg, China) squatting 260kg for a double in the 2013 WWC training hall. I distinctly remember... fb.me/34nRw4ViU

@inov_8 thanks for the sneaks!

@TheoriginalJMR not touching a barbell for 5 days #depressing #gainz

100 burpee muscle ups (with vest) #doms #CrossFit

Awesome first day on @CoachOPT seminar, can't wait for day 2 #learning