Alan O' Connor

Circuit for all levels at home. youtu.be/QrXNeqKYet8 via @YouTube check out the YouTube channel I set up for people to view videos of exercises that can be done at home by people of all levels..Alan O’ Connor Strength & Conditioning Coach will get you there👍

What’s the common denominator between Tipperarys intermediate, premier intermediate & senior champions @GoldenKilfeacle @churchdrombane @Loughmore_Gaa they all also play football at a high level dual clubs are the best huge kudos to them that realise this👏 @StephenGleeson_

Morgan Rogers is playing so poorly needs to go back to basics is he starting to believe d hype? needs to remember it’s not long ago he was in d championship @LoveMcGrathpod @AVFC_News @AllAVFC_

@Everton Never a penalty, justice prevails!

@rounders1986 @AVFCOfficial @LoveMcGrathpod @AllAVFC_ It’s gas Rogers looked very poor in d first half but ya looked more compact as game went on. Maatsen just too good to leave on bench Mings very rusty Tielmans looked lost in 10 role

@aocon74 @AVFCOfficial @LoveMcGrathpod @AllAVFC_ Can see us going back to the box midfield that we finished with there at the end. Probably Onana and Kamara behind Tielemens and Ramsey with Duran and Rogers up front. Emery played it when he first came in 💜💙

Super 2nd half from @AVFCOfficial Maatsen has to start in this team was excellent through. Digne also having a super season I wonder could Maatsen play in from of Digne?? @LoveMcGrathpod @AllAVFC_

@ShaneHenno @AVFCOfficial @LoveMcGrathpod @AllAVFC_ Was always making runs in first half but Mings was so ponderous on d ball bit rusty I love Maatsens energy

@aocon74 @AVFCOfficial @LoveMcGrathpod @AllAVFC_ He tried Cash in a more offensive position a couple of times so possibly an option for Maatsen too. Maatsen spent the whole first half looking for a pass into space and it never came 🙈

@AllAVFC_ @AVFCOfficial @LoveMcGrathpod Oh not a fan of Bailey at all offensively or defensively Maatsen is so comfortable on d ball and always asks questions getting players going backwards

@aocon74 @AVFCOfficial @LoveMcGrathpod Wouldn’t surprise me if we trialled it, Bailey hasn’t done himself any favours with that performance

@LoveMcGrathpod Yes it’s poor today but this group has given me probably d best 2yrs as an Aston Villa fan just a poor day at d office compounded by a poor decision from young Duran. No win since 99 I think. Stay together & positive through thick & thin👍

That goal was pretty embarrassing everyone looking around at each other afterwards. Regardless of it being disallowed it’s a clown show with no leadership again.

@martinoc_gpo @ClonadGAA @Ballinakill_GAA @gaaleinster @CLGLaois @GamesLaois @Laoisgaels Best of luck @martinoc_gpo 👏👏

Delighted to be going into my new position as a Games Promotional Officer with @ClonadGAA & @Ballinakill_GAA. Looking forward to schools coaching with all associated schools and supporting the clubs in every way over the coming seasons💪🏻🏑

You beauty John McGinn😉😉😉👏👏 @LoveMcGrathpod

@StephenGleeson_ @olliesullivan74 @TheSundayGame He’s a disgrace bottled giving Clare player a second yellow but no bother giving Ciara Brennan one🤷‍♂️🤷‍♂️

@olliesullivan74 @aocon74 @TheSundayGame It is all stop start

Oh lord God the ref in the All Ireland junior Camogie final hasn’t stopped blowing the whistle 🙄🙄no flow to the game @TheSundayGame @StephenGleeson_

Oh my God this ref is getting worse how did he get an All Ireland d Tipp player stood her ground a Clare player on a yellow earlier did the same thing & he bottled giving her a second yellow. Now we’re getting easy frees🤷‍♂️🤷‍♂️@TippFMSport @OfficialCamogie @TheSundayGame

Best of luck to the Commercials girls Emma, Kate, Rebecca and Sadhbh and all the U14 Tipperary team in their All Ireland final this Saturday. Up Tipp. @TippLadiesFB

@LoveMcGrathpod Oh my God this is dreamland stuff up d Villa😉😉👏👏

HAPPY HAPPY HAPPY

📣 TLGFA U-14 A’ Joint Captain Announcement 📣 This week, Tipperary U-14 A’ Manager, Barry Burke has announced his Joint Captains for the 2023 season : Amy O’ Connor (Cahir) and Neasa Dwan (Boherlahan Dualla)

This is a disgrace should never happen end of🤷‍♂️🤷‍♂️🤷‍♂️

Martin Keown must have forgotten he played for @AVFCOfficial impartial commentator 🙄🙄@LoveMcGrathpod @VillaPaddy @PreeceObserver @greggevans40

@LoveMcGrathpod Kamara hasn’t being playing well of late

Can’t stop those shots but can’t make out who may have been caught flat footed from Mings clearance.

Not good from the Villa tonight but we would have lost that under other managers. Emery made the changes & we didn’t lose. Drawing games is something we need also haven’t been gud at drawing games. Up d Villa😉😉. @LoveMcGrathpod